Doctor's Choice
Doctor's Choice Only Nuts – Chocolate Creamy Peanut Butter
350 g
350 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its superior nutritional profile per serving. It is high in protein, contains no refined sugar, zero trans fat, and is very low in sodium. The use of jaggery as a sweetener and the absence of palm oil are significant health positives. While calorie-dense, the energy comes from beneficial fats and protein, making it a healthy choice in its category when consumed in moderation.
Nutritional Facts per 100g
Protein
23 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
37 g
of RDA
Contributes 57% of daily Total Fat needs.
Energy
553 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
32 g
of RDA
Contributes 11% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
3 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
96 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
13 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
6 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein-Packed Peanut Smoothie
Blend one tablespoon of Only Nuts spread, one banana, 200ml of milk (or a plant-based alternative), and a handful of oats until smooth. Serve immediately for a nutritious start to your day.
Health Benefits
This smoothie provides a balanced mix of protein, complex carbs, and healthy fats for sustained energy.
Jaggery Peanut Roti Roll
Warm a whole wheat roti. Spread a layer of Only Nuts spread evenly. Add slices of apple or banana, roll it up, and enjoy a quick and healthy snack.
Health Benefits
A wholesome snack combining the goodness of whole grains, fruit, and protein-rich peanut spread.
Healthy Peanut Veggie Dip
In a small bowl, mix two tablespoons of Only Nuts spread with one tablespoon of plain yogurt and a squeeze of lemon juice. Stir until creamy. Serve as a dip with carrot, cucumber, and bell pepper sticks.
Health Benefits
A nutritious, low-sugar dip that pairs perfectly with fresh vegetables for a vitamin and protein boost.
Additive Analysis
The product uses minimal additives. The stabilizer used, INS 471 (Mono- and diglycerides of fatty acids), is generally recognized as safe (GRAS) by FSSAI and other international food safety bodies. The absence of artificial colors, flavors, and preservatives indicates a low risk from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims such as 'No Palm Oil', '0g Refined Sugar', and 'Gluten Free' are substantiated by the ingredient list. However, the claim '100% Roasted Peanuts' is misleading as peanuts only constitute 68% of the product. The prominent '23g Protein' claim refers to a 100g serving, not a typical serving, which could be misinterpreted. Additionally, the nutritional label states '50 servings per container', which is mathematically incorrect for a 350g jar with a 15g serving size, creating consumer confusion.