Doctor's Choice
Doctor's Choice High Protein Oats (Dark Choco Berry)
750 g
750 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent protein (11.29g) and fiber (4.81g) content per serving. It contains no added refined sugar, very low sodium (34mg), and negligible trans fats. The ingredients are primarily whole foods like oats, nuts, and seeds. While it contains natural sugars from jaggery and fruits, the overall nutritional profile is well-balanced for a healthy breakfast, aligning well with FSSAI guidelines for a nutritious food.
Nutritional Facts per 100g
Protein
22.58 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
9.62 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Energy
389.28 kcal
of RDA
Contributes 19% of daily Energy needs.
Carbohydrates
45.92 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Total Fat
7.44 g
of RDA
Contributes 11% of daily Total Fat needs.
Trans Fat
0.01 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0.5 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
68 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2.23 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
10.68 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Protein Oats Power Bowl
1. Mix one 50g serving of Protein Oats with 150ml of hot milk or water. 2. Stir well and let it sit for 3-5 minutes to thicken. 3. Top with fresh banana slices and a tablespoon of Greek yogurt for extra protein and probiotics.
Health Benefits
A balanced breakfast providing sustained energy from complex carbs, high protein for muscle repair, and probiotics for gut health.
Choco-Berry Protein Smoothie
1. In a blender, combine one 50g serving of Protein Oats, 200ml of unsweetened almond milk, and half a cup of frozen mixed berries. 2. Add a handful of fresh spinach for extra nutrients. 3. Blend until smooth and creamy.
Health Benefits
This smoothie is packed with protein, fiber, vitamins, and antioxidants from berries and spinach for a quick, nutrient-dense meal.
No-Bake Protein Energy Bites
1. In a bowl, combine 100g of Protein Oats with 2 tablespoons of natural peanut butter and 1 tablespoon of honey. 2. Mix thoroughly until a sticky dough forms. 3. Roll the mixture into small, bite-sized balls and refrigerate for at least 30 minutes.
Health Benefits
A convenient, high-protein snack perfect for on-the-go energy, providing complex carbs and healthy fats.
Additive Analysis
The additives used, Nature Identical Flavour (Chocolate) and Antioxidant (INS307b - a form of Vitamin E), are approved by FSSAI and are generally considered safe for consumption. The overall additive load is low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
Most claims like 'Gluten Free', 'High in Fiber', and '0g Added Refined Sugar' are supported by the ingredient and nutrition list. However, the prominent '24g Protein' claim on the front of the box is slightly higher than the 22.58g per 100g stated in the nutritional panel, making it a minor exaggeration.