Doctor's Choice
Doctor's Choice High Protein Oats
375 g
375 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating based on its per-serving nutritional profile. A 50g serving provides a high amount of protein (12g) and dietary fiber (6.25g) while being free from added refined sugar and trans fats. The sodium content is very low (34.5mg), and it utilizes whole-food ingredients. This aligns perfectly with FSSAI guidelines for a healthy breakfast choice.
Nutritional Facts per 100g
Dietary Fiber
12.5 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
24 g
of RDA
Moderate source of Protein. Consider additional sources.
Carbohydrates
60 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Energy
377.01 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
8.29 g
of RDA
Contributes 13% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
69 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.97 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
12 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Protein Oats Power Bowl
1. Mix one serving (50g) of Protein Oats with 150ml of hot milk or water in a bowl. 2. Stir well and let it stand for 3-5 minutes to thicken. 3. Top with fresh fruit like sliced banana or berries and a spoonful of Greek yogurt for extra protein and probiotics.
Health Benefits
A well-balanced breakfast that provides sustained energy, supports muscle maintenance, and improves gut health.
Choco-Banana Peanut Butter Smoothie
1. In a blender, combine one serving (50g) of Protein Oats, 200ml of almond milk, one ripe banana, and a tablespoon of peanut butter. 2. Blend until smooth and creamy. 3. Pour into a glass and enjoy immediately for a quick meal.
Health Benefits
A delicious and convenient post-workout smoothie, rich in protein for muscle recovery and complex carbs for energy replenishment.
Additive Analysis
The additives used, specifically Nature Identical Flavour (Chocolate) and Antioxidant (INS 307b - Tocopherol), are approved by FSSAI and generally recognized as safe. The product avoids controversial additives like artificial colors or chemical preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
Most claims like 'Gluten Free', 'High Fiber', and '0g Added Refined Sugar' are accurate and substantiated by the nutritional panel. However, the claim '100% Natural Ingredients' is questionable, as the product contains processed ingredients like protein isolates (Soy Isolate, Whey Concentrate) and 'Nature Identical Flavour'. While derived from natural sources, they are not '100% natural' in the way consumers might interpret. The prominent '24g Protein' claim refers to the per-100g value, not the per-serving value of 12g, which could be clearer.