Doctor's Choice
Doctor's Choice Creamy Peanut Butter
750 g
750 g
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its single, natural ingredient (100% roasted peanuts). Per serving, it has 0g of added sugar, 0g of trans fat, and very low sodium (3mg). It is a great source of protein and healthy fats, with no palm oil, preservatives, or artificial additives, making it a very healthy choice in its category.
Nutritional Facts per 100g
Protein
26 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
5 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
50 g
of RDA
Contributes 77% of daily Total Fat needs.
Energy
640 kcal
of RDA
Contributes 32% of daily Energy needs.
Carbohydrates
15 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
20 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
8 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein Power Peanut Smoothie
Blend 1 tbsp of peanut butter with 1 ripe banana, 150ml of milk or yogurt, and a few ice cubes until smooth. Add a spoonful of oats for extra fiber. Serve immediately for a refreshing drink.
Health Benefits
This smoothie provides a balanced mix of protein, healthy fats, and carbohydrates for sustained energy and muscle support.
Quick Peanut Butter Roti Roll
Gently warm a whole-wheat chapati or roti. Spread 1 tbsp of peanut butter evenly across it. Top with thin slices of apple or banana for natural sweetness and crunch, then roll it up.
Health Benefits
A quick and satiating snack that combines complex carbs, protein, and fiber to keep you full and energized.
Healthy Satay-Style Dip
In a small bowl, whisk 2 tbsp of peanut butter with 2-3 tbsp of warm water until creamy. Mix in 1 tsp of soy sauce, a squeeze of lime juice, and a pinch of chili flakes. Serve as a dip with grilled paneer or vegetable sticks.
Health Benefits
A flavorful, protein-rich dip that adds healthy fats to lean proteins and vegetables without any added sugar.
Additive Analysis
The product is made from 100% roasted peanuts and claims to have no added preservatives, colors, or flavors. Based on the ingredient list, the risk from additives is negligible and it is considered very safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are substantiated by the ingredient list and nutritional information. The product is indeed made from only roasted peanuts, contains no added sugar, no palm oil, and is high in protein. The claims are truthful and accurately represent the product's healthy profile.