D'lecta
D'lecta Shredded Mozzarella Cheese
140 g
140 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high protein content and zero added sugar per serving. However, points are deducted for its moderate saturated fat (2.58g per 20g serving, which is 11.7% of RDA) and sodium content (128mg per serving, 6.4% of RDA). The presence of trans fat, although minimal, also impacts the score negatively. Overall, it's a good source of protein for moderate consumption.
Nutritional Facts per 100g
Protein
24.5 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
20.5 g
of RDA
Contributes 32% of daily Total Fat needs.
Energy
284 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
0.5 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
64.62 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
640 mg
of RDA
Acceptable levels of Sodium.
Trans Fat
0.73 g
of RDA
Acceptable levels of Trans Fat.
Saturated Fat
12.9 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Roti Pizza with Veggies
Use a whole wheat roti as a base. Spread a thin layer of tomato-basil sauce. Top with chopped vegetables like bell peppers, onions, and olives, then sprinkle a serving of D'lecta Mozzarella Shreds. Bake in an oven or on a tawa until the cheese is melted and bubbly.
Health Benefits
This recipe offers a high-protein, fiber-rich meal by combining cheese with whole grains and fresh vegetables.
Cheesy Masala Egg Bhurji
Sauté chopped onions, tomatoes, and green chilies in a pan. Add whisked eggs and scramble until cooked. Turn off the heat and fold in a serving of D'lecta Mozzarella Shreds for a creamy texture. Garnish with fresh coriander.
Health Benefits
A power-packed breakfast that is rich in protein from both eggs and cheese, promoting satiety and muscle health.
Protein-Boosted Green Salad
Prepare a simple salad with mixed greens, cherry tomatoes, cucumber, and boiled chickpeas. Add a serving of D'lecta Mozzarella Shreds for a creamy element. Drizzle with a light vinaigrette dressing.
Health Benefits
A balanced and refreshing meal that combines protein from cheese and chickpeas with vitamins and fiber from fresh vegetables.
Additive Analysis
The product contains Stabilizer (INS 509 - Calcium Chloride), which is a firming agent generally recognized as safe (GRAS) by FSSAI. The product is free from added artificial colors, flavors, and preservatives, indicating a low risk from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and compliant with FSSAI standards. The '100% Mozzarella Shreds' claim is supported by the ingredient list, which lists Mozzarella Cheese as the primary component. The claim of no added colors, flavors, or preservatives is also verified by the ingredient list. The '2 Pizza Pack' is a reasonable suggestion for the quantity provided.