D'lecta
D'lecta Parmesan Extra Hard Cheese Block
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a good score due to its high protein content (6g per serving) and zero sugar. The use of simple, natural ingredients is a significant plus. The score is moderated by the high saturated fat content (4.2g per 20g serving), which is a substantial portion of the daily recommended allowance. However, its low sodium content for a hard cheese is a positive attribute.
Nutritional Facts per 100g
Protein
30 g
of RDA
Good source of Protein. Contributes significantly to daily needs.
Total Fat
30 g
of RDA
Contributes 46% of daily Total Fat needs.
Energy
390 kcal
of RDA
Contributes 20% of daily Energy needs.
Carbohydrates
16.42 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
166.39 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
79.19 mg
of RDA
Acceptable levels of Cholesterol.
Saturated Fat
21 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Parmesan-Dusted Roasted Vegetables
1. Chop vegetables like broccoli, carrots, and bell peppers. 2. Toss with a teaspoon of olive oil, salt, and pepper. 3. Roast at 200°C for 15-20 minutes until tender. 4. Grate and sprinkle 10g of D'lecta Parmesan over the hot vegetables before serving.
Health Benefits
Adds a rich, savory flavor and a protein boost to a fiber-rich vegetable dish.
Classic Aglio e Olio with Parmesan
1. Boil whole wheat spaghetti as per package instructions. 2. In a pan, gently heat olive oil with sliced garlic and a pinch of chili flakes. 3. Drain the pasta, reserving some pasta water, and toss it in the garlic oil. 4. Turn off the heat, add grated D'lecta Parmesan and a splash of pasta water, mixing well to create a light, creamy sauce.
Health Benefits
A simple, satisfying meal where the cheese provides significant protein and flavor without heavy, cream-based sauces.
Cheesy Parmesan Masala Omelette
1. Whisk two eggs with a splash of milk, salt, and pepper. 2. Pour into a non-stick pan over medium heat. 3. As the eggs begin to set, sprinkle grated D'lecta Parmesan and chopped herbs like coriander or parsley. 4. Fold and cook to your desired doneness.
Health Benefits
Creates a high-protein, flavorful, and satiating breakfast or quick meal.
Additive Analysis
The product contains minimal additives, with salt being a natural preservative and vegetarian microbial rennet as a processing aid. These are considered safe under FSSAI regulations, posing a very low risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and compliant with the product's composition. 'Parmesan' and 'Extra Hard Cheese' correctly describe the product type. The vegetarian claim is supported by the use of microbial rennet instead of animal rennet. The claims are truthful and not misleading.