D'lecta
D'lecta Natural Feta Cheese
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores positively for being a rich source of protein and having no added sugar. However, the score is brought down significantly due to the very high sodium and high saturated fat content per serving. A single 20g serving provides over 10% of the daily recommended sodium intake and nearly 14% of the saturated fat limit, making it a product that should be consumed in strict moderation.
Nutritional Facts per 100g
Protein
16.4 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
20.4 g
of RDA
Contributes 31% of daily Total Fat needs.
Energy
262.56 kcal
of RDA
Contributes 13% of daily Energy needs.
Carbohydrates
3.34 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
19.3 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.38 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
1085.4 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
14.86 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Watermelon Feta Salad
1. Chop watermelon, cucumber, and onions into a bowl. 2. Gently crumble 20g of D'lecta Feta cheese over the top. 3. Drizzle with a little olive oil and a squeeze of lemon. 4. Garnish with fresh mint leaves and serve immediately.
Health Benefits
A refreshing, hydrating salad rich in protein and antioxidants, perfect for a light meal.
Spinach and Feta Stuffed Paratha
1. Sauté chopped spinach and garlic until wilted; let it cool. 2. Mix the spinach with 40g of crumbled Feta cheese and a pinch of black pepper. 3. Stuff this mixture into whole wheat dough balls and roll into parathas. 4. Cook on a hot tawa with minimal ghee until golden brown on both sides.
Health Benefits
A protein and iron-rich meal that combines the goodness of whole grains, greens, and cheese.
Additive Analysis
The product uses Firming Agent (INS 509 - Calcium Chloride), which is generally recognized as safe (GRAS) by FSSAI for cheese production. The primary preservative is salt, which is used in high concentration. The additives are considered safe, but the high sodium content is a health concern.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful. The product is indeed a rich source of protein with 16.4g per 100g. The claim 'perfect salad cheese' is subjective but acceptable marketing language. The claims accurately reflect the product's nature and composition.