D'lecta
D'lecta Cheese Slices
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its very high sodium and saturated fat content per serving. A single 20g slice contains nearly 15% of the daily recommended intake for both sodium and saturated fat. The presence of trans fat and multiple additives further lowers its health score. While it is a source of protein and has no added sugar, the high levels of unhealthy fats and sodium make it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
16 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
25.5 g
of RDA
Contributes 39% of daily Total Fat needs.
Energy
310 kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
4 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
80.38 mg
of RDA
Acceptable levels of Cholesterol.
Trans Fat
0.9 g
of RDA
Acceptable levels of Trans Fat.
Sodium
1446 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
Saturated Fat
16.4 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Veggie & Cheese Sandwich
Toast two slices of whole wheat bread. Place one cheese slice on a toast. Load it with fresh cucumber, tomato, and lettuce. Sprinkle with black pepper and cover with the second toast.
Health Benefits
This recipe combines protein from cheese with fiber and vitamins from fresh vegetables and whole grains for a balanced snack.
Cheesy Vegetable Scrambled Eggs
Sauté chopped vegetables like bell peppers, onions, and corn. Scramble two eggs and add the vegetables. Just before the eggs are fully cooked, tear a cheese slice and mix it in until it melts. Serve hot.
Health Benefits
A high-protein breakfast that provides sustained energy from eggs and cheese, along with vitamins from vegetables.
Additive Analysis
The additives used, including emulsifiers (INS 331(iii), INS 322, INS 339(iii)), a preservative (INS 200), an acidity regulator (INS 260), and a natural color (INS 160a(ii)), are all permitted by FSSAI for this food category. While generally considered safe within prescribed limits, the presence of multiple additives indicates a highly processed product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and accurately represent the product. It is clearly identified as 'Processed Cheese Spread', and other claims like 'Made from Cows Milk' and '10 Slices' are verifiable. The marketing is straightforward and not misleading.