Disano
Disano Organic Coconut Milk
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores points for having a very simple ingredient list, being unsweetened (1.5g sugar per serving), and free from artificial additives. However, it receives a lower score due to its extremely high saturated fat content (17g per 100ml serving), which is 77% of the recommended daily allowance. While intended for cooking, this high saturated fat level makes it a product to be used in moderation. The low sodium content is a positive factor.
Nutritional Facts per 100g
Protein
1.5 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
18 g
of RDA
Contributes 28% of daily Total Fat needs.
Energy
180 kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
2 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
20 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
1.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
17 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Thai Vegetable Curry
Sauté mixed vegetables like carrots, broccoli, and bell peppers in a pan. Add Thai green curry paste and cook for a minute. Pour in the coconut milk, bring to a simmer, and cook until vegetables are tender. Serve hot with steamed brown rice.
Health Benefits
A balanced meal providing fiber and vitamins from vegetables, with the coconut milk adding richness.
Vegan Coconut Kheer (Payasam)
Blend the coconut milk with soaked cashews, a pinch of cardamom, and jaggery or date syrup to taste. Add cooked vermicelli (seviyan) and simmer for 5 minutes until it thickens slightly. Garnish with toasted nuts and raisins.
Health Benefits
A delicious dairy-free dessert that can be made with natural sweeteners instead of refined sugar.
Sol Kadhi
Blend coconut milk with kokum syrup (agal), a small piece of ginger, a green chili, and salt. Strain the mixture through a fine sieve. Garnish with finely chopped coriander and serve chilled after a meal.
Health Benefits
A traditional coastal Indian digestive drink that cools the system and aids digestion.
Additive Analysis
The product contains Stabilizer (INS 415 - Xanthan Gum), which is a common food additive approved by FSSAI and generally considered safe for consumption. The product is free from artificial colors, flavors, and preservatives, indicating a clean additive profile.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'Unsweetened', 'Dairy Free', and 'No Preservatives' are accurate. However, the claim 'Rich Source of Vitamin & Minerals' is misleading as the nutritional panel only lists moderate potassium and very low calcium, not meeting FSSAI criteria for a 'rich source'. The 'All Natural' claim is also questionable due to the presence of a processed stabilizer (INS 415).