Dinesh Flour Mills
Dinesh Flour Mills Poha /Avalakki/ Rice Flakes - Contains Fibre, Easy To Digest
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is 100% natural rice flakes with no added sugar, sodium, trans fats, or preservatives. A typical serving is low in calories and saturated fat, making it an excellent and healthy base for a meal. It aligns perfectly with FSSAI guidelines for a healthy staple food.
Nutritional Facts per 100g
Protein
6.8 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.2 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
56 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Total Fat
6.5 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
140 kcal
of RDA
Contributes 7% of daily Energy needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 g
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
2.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Vegetable Poha
1. Gently rinse 1 cup of poha and drain completely. 2. In a pan, heat 1 tsp of oil, and add mustard seeds, curry leaves, and chopped onions. Sauté until onions are translucent. 3. Add chopped vegetables like peas and carrots, and cook for 2-3 minutes. 4. Add turmeric powder, the rinsed poha, and salt. Mix well and cook for 2 minutes. 5. Garnish with fresh coriander and a squeeze of lemon juice before serving.
Health Benefits
A balanced and wholesome breakfast, providing complex carbs for energy and fiber from vegetables.
Baked Poha Chivda
1. In a large pan, dry roast 2 cups of poha on low heat until it becomes crisp. Set aside. 2. In the same pan, heat 1 tsp of oil and add peanuts and sliced dry coconut, roasting until golden. 3. Add mustard seeds, curry leaves, and turmeric powder. 4. Turn off the heat, add the roasted poha, salt, and a pinch of powdered sugar (optional). Mix everything thoroughly. 5. Let it cool completely before storing in an airtight container.
Health Benefits
A light, crunchy, and low-fat snack that is a much healthier alternative to deep-fried snacks.
Additive Analysis
The product claims to have no added preservatives, and the ingredient list consists only of rice. Based on the provided information, the product is free from additives and poses a very low risk, aligning with FSSAI standards for natural food products.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'Contains Fiber' and 'No Preservatives Added' are accurate. However, the claim 'good source of protein, fiber and vitamins' is questionable. While it contains protein and fiber, the amounts may not meet FSSAI criteria for a 'good source' claim, and no vitamin information is provided to substantiate that part of the claim. Other claims are subjective puffery.