Diet Tofu
Diet Tofu Soya Paneer - Vegan, Rich In Protein, Calcium & Fibre, Gluten Free
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its outstanding nutritional profile per 100g serving. It is very high in protein (14.19g), exceptionally rich in minerals like iron (14.1mg) and calcium (225mg), and very low in calories (112 kcal) and fat (2.89g). It contains no cholesterol, is naturally gluten and lactose-free, and has no added preservatives, making it a highly nutritious and clean food choice.
Nutritional Facts per 100g
Protein
14.19 g
of RDA
Low in Protein. Seek other food sources.
Energy
112 Kcal
of RDA
Contributes 6% of daily Energy needs.
Total Fat
2.89 g
of RDA
Contributes 4% of daily Total Fat needs.
Carbohydrates
7.35 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Tofu Bhurji (Spiced Tofu Scramble)
1. Crumble the tofu block. 2. Sauté chopped onions, tomatoes, and ginger-garlic paste in a little oil. 3. Add turmeric, red chili powder, and pav bhaji masala. 4. Add the crumbled tofu and cook for 5-7 minutes. Garnish with fresh coriander.
Health Benefits
This high-protein, low-carb scramble is a nutritious breakfast or light meal, supporting muscle maintenance and providing sustained energy.
Palak Tofu (Spinach and Tofu Curry)
1. Cube the tofu and lightly pan-fry until golden. 2. In a pan, sauté onions, ginger, and garlic, then add pureed spinach (palak). 3. Season with garam masala, cumin, and a pinch of salt. 4. Add the fried tofu cubes and simmer for 5 minutes.
Health Benefits
A nutrient-dense curry combining the protein and calcium of tofu with the iron and vitamins from spinach.
Tofu Tikka
1. Cube tofu and marinate in yogurt, tandoori masala, ginger-garlic paste, and lemon juice for 30 minutes. 2. Thread tofu and chunks of bell peppers and onions onto skewers. 3. Grill or pan-sear until lightly charred. 4. Serve hot with mint chutney.
Health Benefits
A low-fat, high-protein appetizer that's rich in flavor and antioxidants from the vegetables and spices.
Additive Analysis
The product states 'NO PRESERVATIVES ADDED'. The only listed additive is 'Coagulant', which is a necessary processing aid for making tofu (e.g., calcium sulfate, magnesium chloride) and is considered safe for consumption under FSSAI standards. The product has a very low additive risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most marketing claims are accurate and substantiated. The product is indeed protein-rich, calcium-rich, cholesterol-free, gluten-free, and lactose-free based on its composition. However, the claim 'Fiber Rich' is not supported by a value on the nutritional information panel, making it an unsubstantiated claim and therefore questionable from a compliance perspective.