DIET FOODS
DIET FOODS Piri Piri Soya Chips - Healthy Snacks, Low Cholesterol, High In Protein, No Trans Fat
150 g
150 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its extremely high sodium content (354 mg per 30g serving, nearly 18% of the daily recommended intake) and moderately high saturated fat. While it is low in sugar and contains some protein, the excessive sodium makes it unsuitable as a regular 'diet' or 'healthy' snack.
Nutritional Facts per 100g
Protein
9.79 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
4.75 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
17.52 g
of RDA
Contributes 27% of daily Total Fat needs.
Energy
448.04 kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
62.91 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.96 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
7.12 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
1180 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Soya Chip Bhel Puri
1. Crush a handful of Piri Piri Soya Chips. 2. Mix with finely chopped onion, tomato, and cucumber. 3. Add a spoonful of green chutney and a squeeze of lemon juice. 4. Garnish with fresh coriander and serve immediately.
Health Benefits
Combines the protein from soya chips with fresh vegetables for a fiber-rich, nutrient-dense snack.
Spicy Soya Salad Topper
1. Prepare a salad with mixed greens, bell peppers, and carrots. 2. Add a light lemon-herb vinaigrette. 3. Just before serving, crush the soya chips and sprinkle them over the salad. 4. This adds a spicy crunch and replaces unhealthy fried croutons.
Health Benefits
Enhances a vitamin-rich salad with a satisfying crunch and a boost of plant-based protein.
Additive Analysis
The product contains 'Permitted Added Flavours' which are compliant with FSSAI but not specified, preventing a detailed analysis. The high concentration of sodium acts as a preservative but poses a significant health risk, particularly for individuals with hypertension.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Low Cholesterol' and '0% Trans Fat' are accurate based on the nutritional information. However, the claims 'Healthy Snacks' and 'Nutritious Diet' are misleading due to the extremely high sodium and moderately high saturated fat content. The 'High in Protein' claim is questionable as the protein content is modest.