Desi Farms
Desi Farms Low Fat Paneer -Preservative-free
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its excellent nutritional profile per serving. It is high in protein (8.5g) and calcium (105mg), while being very low in sodium (31mg), total sugar (0.6g), and trans fat (0.05g). The ingredient list is clean and minimal, containing only milk solids and citric acid, with no added preservatives, colors, or flavors. This makes it an ideal choice for a healthy diet.
Nutritional Facts per 100g
Protein
17 gm
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
8 gm
of RDA
Contributes 12% of daily Total Fat needs.
Energy
156 kcal
of RDA
Contributes 8% of daily Energy needs.
Carbohydrates
4 gm
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
1.2 gm
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
62 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Trans Fat
0.1 gm
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
18 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
4.7 gm
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Paneer Tikka Salad
1. Cube 50g of paneer and lightly pan-sear with a pinch of turmeric and garam masala. 2. Toss with fresh chopped cucumber, tomatoes, and onions. 3. Squeeze half a lemon and add a sprinkle of chaat masala. 4. Garnish with fresh coriander and serve immediately.
Health Benefits
A high-protein, low-carb salad packed with vitamins from fresh vegetables.
Healthy Palak Paneer
1. Blanch a bunch of spinach and blend into a smooth puree. 2. Sauté ginger-garlic paste and onions in minimal oil, then add the spinach puree and spices. 3. Add 50g of paneer cubes and simmer for 5 minutes. 4. Serve hot with whole wheat roti.
Health Benefits
This dish combines the protein of paneer with the iron and vitamins of spinach for a balanced meal.
Scrambled Paneer (Paneer Bhurji)
1. Crumble 50g of paneer. 2. Sauté chopped onions, tomatoes, and green chilies in 1 tsp of oil. 3. Add turmeric and salt, then add the crumbled paneer. 4. Cook for 3-4 minutes, stirring continuously, and garnish with coriander.
Health Benefits
A quick and protein-rich breakfast or side dish that is low in calories and carbohydrates.
Additive Analysis
The product contains only Citric Acid (INS 330) as an acidity regulator, which is widely considered safe for consumption under FSSAI regulations. The product is explicitly labeled as 'Preservative Free', indicating a low risk from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the nutritional information and ingredient list. The 'Low Fat' claim is justified compared to standard paneer. 'Preservative Free' is explicitly stated and backed by the ingredients. The high protein and low sugar content make the 'Ideal Choice for a Fit Body' claim reasonable and not misleading.