Desi Farms
Desi Farms Low Fat Paneer
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its high protein content (7.5g per serving) and being very low in sugar (0.6g) and sodium (31mg). It contains no added sugar or harmful additives. The saturated fat content (2.35g per serving) is moderate but acceptable within a balanced diet, making it a very healthy choice.
Nutritional Facts per 100g
Protein
15 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
8 g
of RDA
Contributes 12% of daily Total Fat needs.
Energy
156 kcal
of RDA
Contributes 8% of daily Energy needs.
Carbohydrates
2 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
1.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
62 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
10 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
4.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Paneer Tikka Salad
1. Cube 50g of paneer and marinate with yogurt, tikka masala, and lemon juice. 2. Air-fry or pan-sear the paneer cubes until golden. 3. Toss with fresh lettuce, cucumber, tomatoes, and onions. 4. Drizzle with a mint-yogurt dressing before serving.
Health Benefits
A high-protein, low-carb meal packed with vitamins from fresh vegetables.
Quick Paneer Bhurji (Scrambled Paneer)
1. Crumble 50g of paneer. 2. Sauté chopped onions, tomatoes, and capsicum in 1 tsp of oil with cumin seeds. 3. Add turmeric and pav bhaji masala, then add the crumbled paneer. 4. Cook for 3-4 minutes, garnish with coriander, and serve with whole-wheat toast or roti.
Health Benefits
A quick and flavorful protein-rich dish that supports muscle maintenance and satiety.
Additive Analysis
The product contains Citric Acid (INS 330) as an acidity regulator, which is considered safe for consumption under FSSAI guidelines. The product explicitly claims to be 'Preservative-Free'.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the product's nutritional profile. 'Low Fat' is accurate compared to standard paneer. 'Ideal Choice for a Fit Body' is justified by the high-protein, low-carb, and low-sugar content. The 'Preservative-Free' claim aligns with the simple ingredient list. The claims are truthful and not misleading.