Desi Farms
Desi farms Buffalo Malai Paneer
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its clean ingredient list, absence of added sugars, preservatives, and trans fats. It is an excellent source of protein and calcium. The grade is 'GOOD' instead of 'EXCELLENT' primarily because of the high saturated fat content per serving, which is a natural characteristic of buffalo milk paneer. It is a healthy choice when consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
13.14 gm
of RDA
Low in Protein. Seek other food sources.
Total Fat
28 gm
of RDA
Contributes 43% of daily Total Fat needs.
Energy
334.6 kcal
of RDA
Contributes 17% of daily Energy needs.
Carbohydrates
7.5 gm
of RDA
Contributes 3% of daily Carbohydrates needs.
Trans Fat
0 gm
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
1.3 gm
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
75.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
69.2 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
17.2 gm
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Paneer Tikka Skewers
Marinate paneer cubes in yogurt and tandoori spices. Thread onto skewers with bell peppers and onions. Grill or pan-fry until golden and slightly charred. Serve with mint chutney.
Health Benefits
A high-protein, low-carb appetizer that is grilled instead of fried to minimize oil usage.
Quick Paneer Bhurji (Scramble)
Crumble paneer. Sauté onions, tomatoes, and capsicum in minimal oil. Add turmeric and other spices, then mix in the crumbled paneer. Cook for 5-7 minutes and garnish with fresh coriander.
Health Benefits
A quick, protein-packed dish that can be loaded with vegetables for a balanced and nutritious meal.
Paneer and Greens Salad
Lightly pan-sear paneer cubes. Toss with mixed greens, cucumber, tomatoes, and onions. Drizzle with a light lemon-herb vinaigrette.
Health Benefits
A refreshing and light salad that combines protein from paneer with fiber and vitamins from fresh vegetables.
Additive Analysis
The product contains only Citric Acid (INS 330) as an additive, which is a widely used acidity regulator and is considered safe for consumption under FSSAI standards. The product is free from artificial colors, flavors, and preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the product's ingredient list and nutritional profile. Claims like 'Pure & Natural' and 'No Added Preservatives' are accurate. The product is indeed a high-protein, high-calcium food made from simple ingredients, making the marketing truthful and not misleading.