Amul
Delicious Fat Spread - Cholesterol Free
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high saturated fat content, with a single 10g serving providing 3.7g (17% of the recommended daily allowance). The primary ingredient is refined palm oil, and it contains a moderate amount of sodium. While it is trans-fat free and fortified with Vitamins A & D, the significant saturated fat load and presence of multiple additives make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
0.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
75 g
of RDA
Provides daily requirements for Total Fat.
Energy
680 kcal
of RDA
Contributes 34% of daily Energy needs.
Carbohydrates
0.1 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
748 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
37 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Lightly-Spread Vegetable Toast
1. Toast a slice of whole-wheat or multigrain bread. 2. Spread a thin layer (approx. 5g, half a serving) of the fat spread. 3. Top with sliced tomato, cucumber, and a sprinkle of black pepper. 4. Serve immediately for a quick breakfast.
Health Benefits
This recipe uses the spread sparingly while adding fiber and nutrients from whole-wheat bread and fresh vegetables.
Sautéed Veggie Chapati Roll
1. Heat a non-stick pan and add a very small amount (3-4g) of the fat spread. 2. Lightly sauté finely chopped carrots, onions, and bell peppers until tender. 3. Use this vegetable mix as a filling for a whole-wheat chapati or paratha. 4. Roll it up and serve warm.
Health Benefits
Utilizes a minimal amount of the spread for cooking, incorporating a variety of vegetables for a nutrient-dense meal.
Additive Analysis
The product contains several FSSAI-permitted additives, including emulsifier (322), stabilizer (471), a Class II preservative (202 - Potassium Sorbate), an acidity regulator (330), and an antioxidant (319 - TBHQ). While legally permitted within safe limits, the presence of a Class II preservative and TBHQ indicates a highly processed product and may be a concern for health-conscious consumers.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally factual and compliant. The product is correctly labeled as a 'Vegetable Fat Spread' and does not make misleading health claims such as 'healthy' or 'low-fat'. The term 'Delicious' is subjective puffery. The declaration of added color is transparent. Overall, the marketing is not misleading.