Del Monte
DEL MONTE TOMATO KETCHUP SWEET AND SPICY
900 g
900 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its high content of added sugar and sodium per serving. Sugar is the second ingredient after water, and a small 8g serving contains 2.72g of sugar. The product also contains multiple additives, including a preservative and thickeners, and offers negligible dietary fiber, vitamins, or minerals. While low in fat, its primary composition is sugar and water, making it a nutritionally poor choice for regular consumption.
Nutritional Facts per 100g
Protein
0.97 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
37.9 g
of RDA
Contributes 13% of daily Carbohydrates needs.
Energy
159.3 kcal
of RDA
Contributes 8% of daily Energy needs.
Total Fat
0.4 g
of RDA
Contributes 1% of daily Total Fat needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
880 mg
of RDA
Acceptable levels of Sodium.
Sugar
34 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Spicy Paneer Tikka
1. Cube 200g of paneer and chop bell peppers and onions. 2. In a bowl, mix 2 tbsp of Del Monte Sweet & Spicy Ketchup with 2 tbsp of yogurt, ginger-garlic paste, and a pinch of garam masala. 3. Marinate the paneer and veggies for 30 minutes, then thread them onto skewers. 4. Grill or pan-sear until golden brown. Serve hot.
Health Benefits
This recipe provides a good source of protein from paneer and vitamins from vegetables, using the ketchup as a flavorful marinade base.
Spicy Veggie Kathi Roll
1. Spread a thin layer of the ketchup on a whole-wheat chapati or tortilla. 2. Top with leftover cooked sabzi, shredded cabbage, carrots, and onions. 3. Add a sprinkle of chaat masala for extra flavor. 4. Roll it up tightly and enjoy as a quick and filling snack or lunch.
Health Benefits
A balanced meal combining complex carbs, fiber from vegetables, and a kick of flavor from the ketchup.
Additive Analysis
The product contains Preservative (INS 211 - Sodium Benzoate), Acidity Regulator (INS 260), and Thickeners (INS 1422, INS 415, INS 401). These additives are approved by FSSAI for use within specified limits. For the general population, consumption in moderation is considered safe. However, individuals with sensitivities to these additives should exercise caution.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Sweet & Spicy' is accurate. However, the claim 'Made with high quality vine-ripened tomatoes' could be perceived as questionable. While it does contain tomato paste, it is the third ingredient (12%) after water and sugar, making sugar a more dominant component than the marketing implies. This understates the product's nature as a high-sugar condiment.