Del Monte
Del Monte Tomato Ketchup
900 g
900 g
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product receives an AVERAGE rating. While it is low in calories and fat per serving, it contains a moderate amount of added sugar (2.7g per 15g serving) and sodium (97.2mg). The presence of preservatives (INS 211) and thickeners (INS 1422, INS 415) lowers its health score. Its use of tomato paste as the primary ingredient is positive, but the overall profile is typical for a processed condiment.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
27 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Energy
108 kcal
of RDA
Contributes 5% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
648 mg
of RDA
Acceptable levels of Sodium.
Sugar
18.4 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Veggie & Paneer Wrap
Toast a whole wheat chapati. Spread a thin layer of Del Monte ketchup. Fill with assorted grilled vegetables like bell peppers, onions, and paneer. Roll it up and serve hot.
Health Benefits
This wrap provides a balanced meal with fiber from whole wheat and vegetables, and protein from paneer.
Baked Sweet Potato Fries with Ketchup Dip
Cut sweet potatoes into fries, toss with a little olive oil and spices, and bake in an oven or air fryer until crispy. Serve the baked fries with a small portion (15g) of Del Monte ketchup as a dip.
Health Benefits
A healthier alternative to deep-fried potatoes, rich in Vitamin A and fiber, with controlled condiment usage.
Quick Ketchup Fried Rice
Sauté chopped onions, carrots, and beans. Add cooked rice and a tablespoon of ketchup. Stir-fry for a few minutes and garnish with fresh coriander.
Health Benefits
A quick and flavourful way to add vegetables to your meal, creating a simple one-pot dish.
Additive Analysis
Contains Thickeners (INS 1422, INS 415), Acidity Regulator (INS 260), and Preservative (INS 211). INS 211 (Sodium Benzoate) is a Class II preservative permitted by FSSAI within specified limits. While generally considered safe for consumption in small quantities, some individuals may show sensitivity. The other additives are also approved and generally recognized as safe (GRAS).
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are largely factual and compliant. 'No MSG', 'No Added Colours', and '100% Vegan' are verifiable from the ingredients list. 'Made with high quality tomatoes' is a subjective marketing term but is based on the use of 25% tomato paste. The product does contain significant added sugar and preservatives, which is not highlighted, but this is standard for the category. The claims are not misleading.