Darbo
Darbo Garden Strawberry Jam
450 g
450 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its extremely high sugar content. A single 14g serving contains almost 7g of added sugar, which is approximately 14% of the FSSAI's recommended daily allowance. While it uses natural ingredients and is low in fat and sodium, the excessive sugar makes it an unhealthy choice for frequent consumption.
Nutritional Facts per 100g
Protein
0.5 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
55.3 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
228 Kcal
of RDA
Contributes 11% of daily Energy needs.
Total Fat
0.2 g
of RDA
Contributes 0% of daily Total Fat needs.
Sodium
5.9 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
54.5 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Strawberry Preserve Toast
1. Toast a slice of whole-wheat or multigrain bread. 2. Spread a thin layer (one teaspoon) of the strawberry preserve. 3. Top with a sprinkle of chia seeds or chopped almonds for added fiber and healthy fats.
Health Benefits
Balances the jam's sweetness with whole-grain fiber and protein for a more satiating snack.
Protein-Rich Strawberry Yogurt Swirl
1. Take a bowl of plain, unsweetened Greek yogurt or 'dahi'. 2. Add a small dollop (one teaspoon) of the strawberry preserve. 3. Swirl it in gently to add flavor without overloading on sugar.
Health Benefits
Adds a touch of fruity sweetness to protein-rich yogurt, creating a healthier dessert or breakfast option.
Additive Analysis
The additives used (Pectin, Concentrated Lemon Juice) are natural and generally recognized as safe (GRAS) under FSSAI standards. The high sugar content also acts as a preservative. The product appears to be free from high-risk artificial additives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and compliant. The product is correctly labeled as a 'Fruit Preserve' given its 50% fruit content. It does not make any misleading health claims, focusing instead on the product type and brand heritage. The marketing is straightforward and ethical.