Darbo
Darbo Forest Berries Fruit Jam
450 g
450 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high sugar content. A small 14g serving contains 7.64g of sugar, of which 6.9g is added sugar, contributing significantly to the daily recommended limit. While it contains 50% real fruit and no artificial additives, the high sugar concentration makes it an energy-dense product that should be consumed sparingly.
Nutritional Facts per 100g
Protein
0.6 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
55.4 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
227 Kcal
of RDA
Contributes 11% of daily Energy needs.
Total Fat
0.3 g
of RDA
Contributes 0% of daily Total Fat needs.
Sodium
3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
54.6 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Whole-Wheat Berry Toast with Nuts & Seeds
Toast a slice of whole-wheat or multigrain bread. Spread a thin layer (one teaspoon) of the forest berry spread. Top with a sprinkle of chia seeds and sliced almonds for extra crunch and nutrients.
Health Benefits
This balances the sugar with fiber, protein, and healthy fats, making for a more satiating breakfast.
Yogurt Berry Swirl
Take one cup of unsweetened Greek yogurt or regular dahi. Add half a serving (one teaspoon) of the berry spread into the yogurt. Gently swirl it in to create a ripple effect and top with fresh mint.
Health Benefits
Provides a protein-rich snack or dessert where the yogurt's probiotics and protein help balance the sugar content.
Additive Analysis
The additives used, Pectin (gelling agent) and Concentrated Lemon Juice (natural preservative), are considered safe for consumption under FSSAI guidelines.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'All Natural' claim is justified as the product contains ingredients derived from natural sources (fruit, sugar, lemon, pectin) and is free from artificial colors, flavors, and preservatives. The product is accurately described as a 'Fruit Spread'.