Darbo
Darbo Blueberry Jam
250 g
250 g
Ingredients
Nutritional Summary
The product receives a 'GOOD' rating due to its exceptionally high fruit content (80%) and the absence of artificial additives. Per serving, the fat and sodium are negligible. While it contains added sugar, the amount per 14g serving (4.28g) is moderate for a jam, justifying its 'reduced sugar' claim. It's a healthier alternative to traditional high-sugar jams.
Nutritional Facts per 100g
Protein
0.5 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
31.4 g
of RDA
Contributes 10% of daily Carbohydrates needs.
Energy
137 Kcal
of RDA
Contributes 7% of daily Energy needs.
Total Fat
0.5 g
of RDA
Contributes 1% of daily Total Fat needs.
Sodium
3.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
30.6 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Blueberry Yogurt & Muesli Parfait
In a glass, create alternating layers of Greek yogurt, d'arbo blueberry jam, and a sprinkle of muesli or chopped nuts. Repeat the layers until the glass is full. Garnish with a few fresh blueberries and a mint leaf before serving.
Health Benefits
This parfait offers a balanced mix of protein, probiotics, complex carbs, and antioxidants.
Whole-Wheat Toast with Blueberry Jam
Toast a slice of whole-wheat or multigrain bread until golden. Spread a thin layer of cream cheese or ricotta. Top with a spoonful of d'arbo blueberry jam and enjoy immediately.
Health Benefits
A quick and satisfying breakfast providing fiber, protein, and natural fruit sweetness.
Additive Analysis
The product uses Pectin as a gelling agent, which is a natural additive and considered safe under FSSAI regulations. The product is free from artificial colors, flavors, and preservatives, which is a significant positive attribute.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and accurately reflect the product's composition. The '80% fruit' claim is verified by the ingredients list. The 'Reduced Sugar' claim is reasonable when compared to traditional jams, and the product is indeed free from the listed artificial additives.