Darbo
Darbo Bitter Orange Marmalade
450 g
450 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high sugar content. A single 14g serving contains 7.41g of added sugar, which is nearly 30% of the FSSAI's recommended daily intake. While it uses natural ingredients and is very low in fat and sodium, the first and primary ingredient is sugar, making it a high-calorie, low-nutrient product unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
0.4 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
54.4 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
220 Kcal
of RDA
Contributes 11% of daily Energy needs.
Total Fat
0.1 g
of RDA
Contributes 0% of daily Total Fat needs.
Sodium
5.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
54.1 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Orange Marmalade Yogurt Swirl
1. Take a bowl of thick Greek yogurt or hung curd. 2. Add a small teaspoon (approx. 7g, half serving) of the bitter orange marmalade. 3. Swirl it gently into the yogurt. 4. Top with a sprinkle of almonds and chia seeds for added fiber and crunch.
Health Benefits
This preparation balances the marmalade's sugar with protein-rich yogurt and healthy fats, creating a more satiating and nutritious snack.
Bitter Orange Glazed Paneer/Chicken Skewers
1. In a bowl, mix one tablespoon of marmalade with soy sauce, minced ginger, and garlic to create a glaze. 2. Marinate 100g of paneer or chicken cubes in the glaze for 20-30 minutes. 3. Thread onto skewers with bell peppers and onions. 4. Grill or pan-sear until cooked through, basting with any remaining glaze.
Health Benefits
Creates a flavorful, low-fat protein dish where the marmalade is used sparingly as a glaze rather than a primary sweet component.
Additive Analysis
The product uses natural preservatives (sugar, lemon juice) and a natural gelling agent (Pectin - INS 440), which are considered safe for consumption under FSSAI guidelines. The risk associated with the additives is very low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Naturrein' (All-Natural) is technically true as the ingredients are from natural sources without artificial additives. However, this creates a 'health halo' effect, potentially misleading consumers into thinking the product is healthy. The fact that the product is over 50% sugar is not immediately apparent from the marketing, making the primary claim ethically questionable as it masks the product's main health drawback.