Daily Good
Daily Good Idly And Dosa Batter
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its outstanding nutritional profile per serving. It contains zero added sugar, zero trans fat, and very low levels of sodium (60mg) and saturated fat (0.02g). Made from simple, natural ingredients like rice and dal without any preservatives or soda, it serves as a very healthy base for meals.
Nutritional Facts per 100g
Protein
3.2 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
23 g
of RDA
Contributes 8% of daily Carbohydrates needs.
Energy
106 kcal
of RDA
Contributes 5% of daily Energy needs.
Total Fat
0.4 g
of RDA
Contributes 1% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.04 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
120 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mixed Vegetable Uthappam
Finely chop onions, tomatoes, carrots, and capsicum. Mix the vegetables into the batter. Pour a ladleful of batter onto a hot, greased tawa to form a thick pancake (uthappam). Cook on both sides until golden brown and serve with coconut chutney.
Health Benefits
Enriches the meal with essential vitamins, minerals, and dietary fiber from fresh vegetables.
Palak (Spinach) Idli
Blanch a handful of spinach leaves and blend into a smooth puree. Mix the spinach puree with the batter until well combined. Pour the green batter into idli molds and steam for 10-12 minutes until cooked. Serve hot with sambar.
Health Benefits
Fortifies the idlis with iron, Vitamin A, and antioxidants from spinach, boosting its nutritional value.
Masala Paniyaram
Prepare a tempering by heating a little oil and spluttering mustard seeds, chana dal, and curry leaves. Add finely chopped onions and green chilies and sauté for a minute. Mix this tempering into the batter. Pour the batter into a preheated paniyaram (appe) pan and cook on low flame until both sides are golden and crisp.
Health Benefits
A low-oil, fermented snack that is easy to digest and provides sustained energy.
Additive Analysis
The product is free from preservatives, artificial colors, and flavors, as explicitly stated on the packaging and confirmed by the ingredients list. It uses only natural ingredients, posing a very low risk and adhering to FSSAI standards for safe food.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and accurately reflect the product's composition. The 'No Soda' and 'No Preservatives' claims are substantiated by the ingredient list. The use of basic, wholesome ingredients supports the 'Quality Rice & Dal' claim. The marketing is straightforward and not misleading.