Dabur Real
Dabur Real Tender Coconut Water
1.2 L
1.2 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'Excellent' due to its very low calorie count, zero fat, and low sodium content per serving. It is primarily composed of natural tender coconut water (99%) and provides beneficial electrolytes like potassium, calcium, and magnesium. While it contains a small amount of sugar (naturally occurring), the overall nutritional profile is very healthy for a beverage. A minor deduction is made for the presence of a preservative (INS 224).
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
4.5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Energy
18 kcal
of RDA
Contributes 1% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
10 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Coconut Water & Mint Cooler
1. In a glass, muddle a few fresh mint leaves. 2. Add a squeeze of fresh lime juice. 3. Pour in the chilled Real Activ Tender Coconut Water. 4. Stir well and garnish with a lime wedge and mint sprig before serving.
Health Benefits
A refreshing, hydrating drink packed with electrolytes and the digestive benefits of mint and vitamin C from lime.
Tropical Smoothie Base
1. In a blender, combine half a cup of frozen pineapple or mango chunks. 2. Add half a banana for creaminess. 3. Pour in one 200ml bottle of Real Activ Tender Coconut Water. 4. Blend until smooth and serve immediately.
Health Benefits
This smoothie provides a boost of energy, vitamins, and fiber from fruits, with the coconut water ensuring optimal hydration.
Additive Analysis
The product contains INS 224 (Potassium Metabisulphite), a Class II preservative permitted by FSSAI. While generally recognized as safe, it is a sulphite and can cause allergic reactions in sensitive individuals. INS 300 (Ascorbic Acid) is a safe antioxidant. Use of additives is within FSSAI guidelines.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'naturally fat free', 'low in calories', and 'helps in hydration' are accurate. However, the '100% Tender Coconut Water' claim is slightly inaccurate as it contains other ingredients. The 'No added sugars*' claim is questionable because the ingredient list explicitly states 'Sugar (0.01%)'. While the amount is minuscule, its presence contradicts the claim.