Dabur Real
Dabur Real Pomegranate Juice
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product scores well for having no added sugar, zero fat, and being fortified with Vitamin C. However, the overall score is lowered due to the high total sugar content per serving (17.7g) derived from fruit concentrate, which is a significant portion of the daily recommended intake. It also lacks the dietary fiber of whole fruit.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
11.8 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
51 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
18 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
11.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Pomegranate Chia Seed Pudding
1. In a glass, combine 2 tablespoons of chia seeds with 150ml of Real Activ Pomegranate juice. 2. Stir well to prevent clumps and let it sit for 10 minutes. 3. Stir again, cover, and refrigerate for at least 4 hours or overnight until a thick pudding forms. 4. Top with fresh pomegranate arils and mint before serving.
Health Benefits
This pudding is rich in fiber and omega-3 fatty acids from chia seeds, aiding digestion and heart health.
Pomegranate Power Smoothie
1. In a blender, combine 150ml of Real Activ Pomegranate juice, 100g of plain Greek yogurt, and half a frozen banana. 2. Add a handful of fresh spinach for extra nutrients. 3. Blend until smooth and creamy. 4. Pour into a glass and serve immediately.
Health Benefits
A balanced smoothie providing protein from yogurt, fiber from banana, and vitamins from spinach and juice.
Sparkling Pomegranate Refresher
1. Fill a tall glass with ice cubes. 2. Pour 100ml of Real Activ Pomegranate juice over the ice. 3. Top up with 100ml of chilled sparkling water or club soda. 4. Garnish with a slice of lime and a sprig of mint.
Health Benefits
A refreshing and hydrating low-calorie mocktail that serves as a healthier alternative to sugary soft drinks.
Additive Analysis
The additives used, including Acidity Regulator (INS 330 - Citric Acid) and Sweetener (INS 960 - Steviol Glycosides), are approved by FSSAI and are generally recognized as safe for consumption within prescribed limits.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are technically accurate but potentially misleading. The product is branded as 'Pomegranate Burst', yet the primary ingredient is Apple Juice Concentrate (equivalent to 63% of total juice) while Pomegranate is only 37%. The 'No Added Sugars' claim is true, but the product is still high in naturally occurring sugars and contains a sweetener (Stevia), which might not be clear to all consumers.