Dabur Real
Dabur Real Masala Guava Fruit Juice
1 L
1 L
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high sugar content, with a single 200ml serving containing 23g of sugar, which is 46% of the FSSAI's recommended daily allowance (GDA). It is also high in sodium for a beverage (270mg per serving). The product offers minimal nutritional value, lacking any significant protein or dietary fiber.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
11.5 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
46 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
135 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
11.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Sparkling Masala Guava Cooler
Mix 100ml of Real Masala Guava juice with 100ml of chilled sparkling water. Add a handful of fresh mint leaves and a squeeze of lime. Serve over ice for a refreshing drink.
Health Benefits
This preparation dilutes the sugar content per glass while providing hydration and a fresh flavor.
Masala Guava Yogurt Popsicles
Blend 1/2 cup of the juice with 1 cup of plain yogurt, a small piece of ginger, and a pinch of turmeric. Pour into popsicle molds and freeze for at least 4 hours. Enjoy as a frozen treat.
Health Benefits
Creates a healthier dessert by combining the juice with protein-rich yogurt, making it more balanced.
Additive Analysis
The additives listed, including Acidity Regulator (INS 330), Stabilizer (INS 440), and Antioxidant (INS 300), are approved by FSSAI and are generally considered safe for consumption within regulated limits. The use of 'Nature Identical Flavouring Substances' is also permitted.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Really Safe & Nutritious' and associating the product with 'Healthy' are misleading. While the product may be safe from contaminants, its high sugar and sodium content, coupled with a lack of fiber and protein, do not qualify it as nutritious. The 'Real Fruit Power' claim is also questionable as the primary energy source is added sugar, not just fruit. The 'No Added Preservatives' claim appears to be compliant.