Dabur Real
Dabur Real Mango Drink
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its very high content of added sugar (11.9g per 100ml serving), which constitutes a significant portion of the recommended daily intake. While it is fat-free and fortified with Vitamin C and A, the excessive sugar content makes it an unhealthy choice for regular consumption, positioning it as a sugary beverage rather than a nutritious fruit juice.
Nutritional Facts per 100g
Protein
0.2 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
14.9 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
59 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
8.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
14.3 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Mango Lassi
1. In a blender, combine 1 cup of Real Mango juice with 1 cup of plain yogurt (dahi). 2. Add a pinch of cardamom powder and a few ice cubes. 3. Blend until smooth and creamy. 4. Pour into a glass and serve immediately.
Health Benefits
Adds protein and probiotics from yogurt to create a more balanced and filling beverage.
Mango Chia Seed Pudding
1. In a jar, mix 1 cup of Real Mango juice with 3 tablespoons of chia seeds. 2. Stir well to prevent clumps and let it sit for 10 minutes. 3. Stir again, then cover and refrigerate for at least 4 hours or overnight. 4. Top with fresh fruit before serving.
Health Benefits
The fiber from chia seeds aids digestion and helps slow the absorption of sugar.
Healthy Mango Popsicles
1. Pour Real Mango juice directly into popsicle molds. 2. For added texture, you can add small pieces of fresh mango. 3. Insert popsicle sticks and freeze for at least 6 hours or until solid. 4. To release, run the mold under warm water for a few seconds.
Health Benefits
Creates a refreshing, portion-controlled frozen treat for a hot day.
Additive Analysis
The product uses FSSAI-approved additives such as an acidity regulator (INS 330), stabilizer (INS 440), antioxidant (INS 300), and a natural color (INS 160 a(ii)). These are generally recognized as safe (GRAS) within permissible limits. The product correctly claims 'No Added Preservatives'.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Claims like 'No Added Preservatives' and 'Rich in Vitamin C' are factually correct based on the ingredient and nutrition list. However, the overarching branding of 'Real Fruit Power' and 'Healthy & Happy' is questionable. The product is a sugar-sweetened beverage with only 25% fruit pulp, and its high added sugar content contradicts the 'healthy' image portrayed. This can be misleading to consumers seeking genuinely healthy fruit-based options.