Dabur Real
Dabur Real Fruit Power Pineapple Fruit Juice
1 L
1 L
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its very high sugar content. A single 150ml serving contains 18.75g of sugar, which is approximately 37.5% of the FSSAI's recommended daily allowance. While it is fat-free, low in sodium, and a source of Vitamin C, the excessive sugar from both concentrate and added sugar makes it an unhealthy choice for regular consumption. It is a fruit nectar, not 100% juice.
Nutritional Facts per 100g
Protein
0.1 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
12.5 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
50 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5.2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
12.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Pineapple Mint Cooler
1. In a blender, combine 150ml of Real Pineapple juice, a handful of fresh mint leaves, and the juice of half a lime. 2. Add a cup of ice and blend until smooth and frothy. 3. Pour into a tall glass and garnish with a fresh mint sprig before serving.
Health Benefits
A hydrating cooler that combines the digestive benefits of mint with a refreshing boost of Vitamin C.
Creamy Pineapple & Banana Smoothie
1. In a blender, combine 100ml of Real Pineapple juice, half a frozen banana, and 3-4 tablespoons of thick yogurt or paneer for protein. 2. Blend until completely smooth and creamy. 3. Pour into a glass and enjoy immediately as a quick, protein-rich smoothie.
Health Benefits
This smoothie offers a balance of carbohydrates and protein, making it a more satiating and energizing beverage.
Real Pineapple and Banana Mocktail
1. Add chopped pieces of Banana, Pineapple, Orange, and Apple to a blender. 2. Pour 150ml of Real Pineapple juice along with a tbsp of Honey. 3. Blend, pour into a glass, and garnish your mocktail with a Pineapple slice and a Cherry.
Health Benefits
A fiber-rich mocktail that combines the benefits of multiple fruits for a wider range of vitamins and minerals.
Additive Analysis
The additives used, including Acidity Regulator (INS 330 - Citric Acid), Stabilizer (INS 440 - Pectin), and Antioxidant (INS 300 - Ascorbic Acid), are approved by FSSAI and generally considered safe for consumption. The product uses 'Nature Identical Flavouring Substances' which are chemically similar to natural flavors and are permitted.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'No Added Preservatives' and 'Rich in Vitamin C' are technically accurate based on the ingredients list. However, the overall branding 'Real Fruit Power' can be misleading, suggesting a healthier product than it is. It is a sugar-sweetened beverage with 50% juice content, not pure fruit juice. The high sugar content contradicts the healthy image portrayed.