Dabur Real
Dabur Real Fruit Power Apple Fruit Juice
1 L
1 L
Ingredients
Nutritional Summary
The product is rated 'POOR' primarily due to its extremely high content of added sugar. A single 150ml serving contains 18g of added sugar, which is 36% of the FSSAI's recommended daily allowance (RDA). While it is fat-free and fortified with Vitamin C, its main ingredients after water are sugar and liquid glucose, making it more of a sugar-sweetened beverage than a healthy fruit juice. The actual fruit juice content is only 23%.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
14.2 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
57 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
10 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
14.2 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Chilled Apple & Mint Popsicles
1. Mix 1 cup of Real Apple juice with a handful of finely chopped mint leaves. 2. Pour the mixture into popsicle molds. 3. Freeze for at least 4-6 hours or until solid. 4. Serve as a refreshing homemade frozen treat.
Health Benefits
A refreshing, portion-controlled treat to beat the heat, with mint aiding digestion.
Sparkling Apple-Ginger Fizz
1. In a tall glass, muddle a small piece of fresh ginger. 2. Add ice cubes and pour 100ml of Real Apple juice. 3. Top up with sparkling water or club soda. 4. Garnish with an apple slice and serve immediately.
Health Benefits
A lower-sugar mocktail where sparkling water dilutes sweetness, and fresh ginger provides anti-inflammatory benefits.
Sweet Apple Vinaigrette
1. Combine 50ml Real Apple juice, 2 tbsp olive oil, 1 tbsp apple cider vinegar, and a pinch of salt and pepper in a jar. 2. Seal the jar and shake vigorously until emulsified. 3. Drizzle over a fresh green salad.
Health Benefits
A flavorful dressing that adds sweetness to a nutrient-dense salad, balanced with healthy fats from olive oil.
Additive Analysis
The additives used, Acidity Regulator (INS 296 - Malic Acid) and Antioxidant (INS 300 - Ascorbic Acid), are approved by FSSAI and generally considered safe for consumption. The product claims 'No Added Preservatives', which is consistent with the ingredients list.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Rich in Vitamin C' and 'No Added Preservatives' are factually supported by the nutritional information and ingredients list. However, the overarching marketing message of 'Goodness of fruits' and the brand name 'Real Fruit Power' can be misleading to consumers. The product's primary components are water and sugar, with only 23% apple juice content. This high sugar content makes it nutritionally comparable to other sugary drinks, which contradicts the healthy image portrayed.