Dabur Real
Dabur Real Cranberry Fruit Juice
1 L
1 L
Ingredients
Allergen Information
Nutritional Summary
The product scores positively for having no added sugar, zero fat, and low sodium content, along with Vitamin C fortification. However, the overall grade is lowered to 'AVERAGE' due to the very high content of total sugars (16.5g per serving) derived from fruit concentrates. While not 'added sugar', this amount is significant and contributes substantially to the daily sugar intake limit.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
11.1 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
46 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
11 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cranberry Mint Spritzer
Mix 150ml of Real Activ Cranberry juice with 100ml of sparkling water. Add a handful of fresh mint leaves and a squeeze of lime. Serve chilled over ice for a refreshing mocktail.
Health Benefits
A hydrating, low-calorie beverage that provides a boost of Vitamin C and aids digestion.
Cranberry Chia Seed Pudding
In a jar, combine 3 tbsp of chia seeds with 150ml of Real Activ Cranberry juice. Stir well and let it sit for 10 minutes, then stir again to prevent lumps. Refrigerate for at least 4 hours or overnight and top with nuts or fresh berries before serving.
Health Benefits
This pudding is a good source of fiber and omega-3 fatty acids, making for a filling and nutritious breakfast or snack.
Tangy Cranberry Vinaigrette
In a small bowl, whisk together 60ml of Real Activ Cranberry juice, 2 tbsp of olive oil, 1 tsp of Dijon mustard, and a pinch of salt and pepper. Drizzle this tangy vinaigrette over a fresh green salad with grilled paneer or chicken.
Health Benefits
A flavorful, low-sodium dressing that adds antioxidants and healthy fats to your salad.
Additive Analysis
The additives used, including Acidity Regulator (INS 330 - Citric Acid), Sweetener (INS 960 - Steviol Glycosides), and Nature Identical Flavours, are all approved by FSSAI and are generally considered safe for consumption. The product successfully avoids common preservatives and artificial colors.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim '100% NO ADDED SUGARS' is technically true but can be misleading to consumers, as the product contains a high amount of natural sugars from fruit concentrate (16.5g per serving). The name 'CRANBERRY BURST' is also misleading because the product is predominantly made from apple juice concentrate (13.5%) with a much smaller portion of cranberry juice concentrate (2.5%). The '100% Juice' claim is qualified by '(Reconstituted)', which is a standard but potentially confusing practice.