Dabur Real
Dabur Real Activ Orange Juice
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product scores well for having no added sugar, zero fat, and being fortified with Vitamin C and Vitamin A. However, the grade is moderated from 'Excellent' due to the high natural sugar content (18g per serving) and the lack of dietary fiber, which makes whole fruit a healthier choice.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
12 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
48 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
2.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
12 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Orange & Banana Power Smoothie
1. In a blender, combine 150ml of Real Activ Orange Juice, half a frozen banana, and 1/2 cup of plain Greek yogurt. 2. Add a handful of spinach for extra nutrients. 3. Blend until smooth and serve immediately.
Health Benefits
This smoothie adds protein, probiotics, potassium, and fiber to the juice, creating a more balanced and filling meal.
Sparkling Orange Chia Fresca
1. In a glass, mix 150ml of Real Activ Orange Juice with 100ml of chilled sparkling water or soda. 2. Add 1 tablespoon of chia seeds and stir well. 3. Let it sit for 5-10 minutes for the chia seeds to gel, then garnish with a mint leaf.
Health Benefits
This drink adds hydration and significant dietary fiber from chia seeds, which helps to slow sugar absorption.
Tangy Orange-Ginger Marinade for Paneer/Chicken
1. Whisk 150ml of Real Activ Orange Juice with 1 tbsp soy sauce, 1 tsp grated ginger, and 1 minced garlic clove. 2. Marinate 200g of paneer or chicken cubes in the mixture for at least 30 minutes. 3. Pan-sear or grill until cooked through, basting with remaining marinade.
Health Benefits
Using the juice as a marinade infuses flavor without adding high-calorie sauces, while its acidity helps tenderize the protein.
Additive Analysis
The product claims no added preservatives. Vitamin C (Ascorbic Acid) is added, which is a safe nutrient that also acts as a natural antioxidant. The use of 'Natural Flavouring Substances' is permitted by FSSAI. Overall, the additives are considered safe.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are largely truthful and compliant with FSSAI norms. 'No Added Sugars' is accurate as per the nutrition label. The '100% Juice' claim is clarified by 'Reconstituted Fruit Juice' on the packaging, which is an important distinction from fresh juice. The 'India's No.1' claim is marketing puffery and subject to market data verification.