Dabur Real
Dabur Real Activ Mixed Fruit Juice
1 L
1 L
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. It scores positively for having no added sugar, no preservatives, zero fat, and being a good source of Vitamin C. However, the grade is lowered due to the high content of naturally occurring sugars (17.1g per 150ml serving) from fruit concentrates, which lacks the dietary fiber of whole fruits. While better than sugary sodas, it is a high-sugar beverage and should be consumed in moderation.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
11.7 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
47.5 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
1.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
11.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Nutrient-Boosted Juice Smoothie Bowl
1. In a blender, combine 150ml of Real Activ juice, 1/2 cup of plain yogurt, and a handful of spinach. 2. Blend until smooth and creamy. 3. Pour into a bowl and top with sliced almonds, chia seeds, and fresh fruit for added texture and nutrients.
Health Benefits
This smoothie bowl adds protein, healthy fats, and fiber, creating a more balanced and satiating meal.
Mixed Fruit Chia Seed Pudding
1. In a jar, mix 150ml of Real Activ juice with 3 tablespoons of chia seeds. 2. Stir well to prevent clumps and refrigerate for at least 4 hours or overnight. 3. Serve chilled, topped with a few pieces of chopped mango or berries.
Health Benefits
This transforms the juice into a fiber-rich pudding that supports digestive health and provides sustained energy.
Healthy Fruit Juice Popsicles
1. Pour the Real Activ juice directly into popsicle molds. 2. For added fiber, drop a few small pieces of fruit like grapes or chopped pineapple into each mold. 3. Freeze for 4-6 hours until solid and enjoy as a refreshing treat.
Health Benefits
Creating popsicles helps with portion control and offers a healthier alternative to sugary ice creams.
Additive Analysis
The product uses Stabilizer (INS 440 - Pectin), which is a naturally derived substance and is generally recognized as safe (GRAS) by FSSAI. The product is thermally processed to ensure shelf life, correctly claiming 'No Added Preservatives'. The overall additive risk is low.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims '100% Juice', 'No Added Sugars', and 'No Added Preservative' are technically compliant with FSSAI regulations. However, the 'No Added Sugars' claim can be misleading for consumers unaware of the high total sugar content (11.4g per 100ml) naturally present in fruit concentrates. This marketing focuses on the absence of 'added' elements while downplaying the significant caloric and sugar load, which can create a false perception of healthiness.