Dabur
Dabur Organic Honey - Sourced From Wild Forests
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'AVERAGE' because while it is 100% organic, unprocessed, and free from additives, it is very high in natural sugar. A single 20g serving contains 16g of sugar, which is a significant portion of the daily recommended intake. Its benefits as a natural product are balanced by the need for strict moderation in consumption.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
80 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
320 kcal
of RDA
Contributes 16% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
17 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
80 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Soothing Honey-Lemon Ginger Tea
Boil a cup of water with 1-inch grated ginger and a pinch of black pepper. Strain into a mug. Squeeze in the juice of half a lemon and stir in one teaspoon (5g) of organic honey until dissolved.
Health Benefits
Aids digestion, soothes sore throats, and provides a natural immunity boost with antioxidants.
Honey-Drizzled Oatmeal with Nuts
Prepare a bowl of plain rolled oats or daliya. Top with a handful of mixed nuts like almonds and walnuts, and some fresh fruit. Drizzle one teaspoon (5g) of organic honey over the top for natural sweetness.
Health Benefits
Provides sustained energy from complex carbs and healthy fats, sweetened naturally without refined sugar.
Natural Honey & Yogurt Face Mask
In a bowl, mix one tablespoon of plain yogurt with a half teaspoon of honey. Apply as a thin layer on a clean face, avoiding the eyes. Leave on for 10-15 minutes and rinse with warm water.
Health Benefits
Acts as a natural moisturizer and can help soothe and clarify skin due to its antibacterial properties.
Additive Analysis
This product is 100% natural organic honey and contains no artificial additives or preservatives. Honey is a natural preservative itself. It is considered safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Organic Certified', '100% Pure', and 'No Sugar Adulteration' are supported by the ingredient list and certifications. However, broad health claims like 'Boosts Immunity', 'Good for Heart Health', and 'Helps in Staying Fit' are not substantiated by specific evidence for this product and can be misleading. A high-sugar product like honey, even if natural, can be counterproductive to fitness goals if not consumed in strict moderation.