Dabur
Dabur Honey - 100% Pure, World's No.1 Honey Brand (No Sugar Adulteration)
100 g
100 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being 100% natural with no added sugars, fats, or sodium. However, the high concentration of natural sugars (16.8g per 21g serving) makes it a high-calorie sweetener that should be consumed in moderation. Its natural origin, trace minerals, and lack of additives prevent a lower score.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
80 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
320 kcal
of RDA
Contributes 16% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
17 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
80 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Immunity-Boosting Honey Lemon Ginger Tea
Boil water with grated ginger and a tulsi (holy basil) leaf. Strain into a cup. Stir in one teaspoon of Dabur honey and a squeeze of fresh lemon juice before drinking.
Health Benefits
This soothing tea helps boost immunity and provides relief from cough and cold.
Yogurt and Fruit Parfait with Honey
In a bowl, mix plain yogurt (dahi) with a teaspoon of honey. Top with fresh seasonal fruits like pomegranate, banana, or berries. Sprinkle with a few nuts and seeds for extra crunch.
Health Benefits
A protein and fiber-rich breakfast that provides sustained energy without refined sugar.
Simple Honey Vinaigrette Salad Dressing
Whisk together one tablespoon of honey, a little olive oil, salt, and pepper. Toss with your favorite salad greens, cucumber, and tomatoes. Add grilled paneer or chicken for a complete meal.
Health Benefits
A light and refreshing dressing that adds natural sweetness and antioxidants to your salad.
Additive Analysis
The product is 100% honey, which is a natural preservative and does not contain any artificial additives. It is considered safe for consumption under FSSAI standards, except for infants under one year of age due to the risk of botulism.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
Claims like '100% Purity', 'AGMARK Certified' and 'No Sugar Adulteration' are specific and verifiable. However, terms like 'Natural Superfood' and 'Natural Immunity Booster' are vague and can be considered exaggerations. The claim 'clinically tested for weight management' is potentially misleading as honey is a high-calorie sugar and its role in weight management is complex and depends heavily on replacing other sugars, not on its own merit as a weight-loss aid.