Dabur Hommade
Dabur Hommade Coconut Milk 200 ml Combo
200 ml X 2
200 ml X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high saturated fat content, contributing 16.2% of the daily recommended allowance in a small 30ml serving. While it benefits from having no added sugar and low sodium, the extensive list of stabilizers, emulsifiers, and a preservative (INS 223) indicates it is a highly processed item, detracting from its overall health score.
Nutritional Facts per 100g
Protein
1 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
12 g
of RDA
Contributes 18% of daily Total Fat needs.
Energy
123 kcal
of RDA
Contributes 6% of daily Energy needs.
Carbohydrates
2.8 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
11.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
11.9 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Thai Vegetable Green Curry
Sauté mixed vegetables like bell peppers, carrots, and broccoli. Add Thai green curry paste and cook for one minute. Pour in the coconut milk, bring to a gentle simmer, and cook until vegetables are tender. Serve hot with steamed jasmine rice.
Health Benefits
A flavorful meal that combines the richness of coconut milk with a variety of vitamins and fiber from fresh vegetables.
South Indian Vegetable Stew (Ishtu)
In a pot, temper mustard seeds and curry leaves in a little oil. Add chopped vegetables like potatoes, carrots, and beans and sauté. Pour in the coconut milk and water, add salt, and simmer until vegetables are soft. Garnish with black pepper.
Health Benefits
A light, nutritious, and dairy-free stew that is gentle on the stomach and pairs well with appams or rice.
Creamy Lentil and Coconut Soup
Cook red lentils (masoor dal) with turmeric until soft. Blend the cooked lentils into a smooth puree. Return to the pot, stir in the coconut milk, and season with salt and a squeeze of lime. Heat gently and garnish with fresh coriander.
Health Benefits
A creamy, protein-rich soup that combines plant-based protein from lentils with the satisfying texture of coconut milk.
Additive Analysis
The product contains multiple FSSAI-approved stabilizers and emulsifiers to maintain texture. It also includes the preservative INS 223 (Sodium Metabisulphite), which is generally safe within limits but can cause reactions in individuals sensitive to sulphites. The overall additive load is high for a seemingly simple product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'No Added Sugars' claim is accurate. However, the overall marketing, including the brand name 'Hommade' and claims like 'Extract of 2 creamy coconuts', creates an impression of a natural, minimally processed product. This contrasts with the ingredient list, which reveals numerous additives (stabilizers, emulsifiers, preservative), making the marketing potentially misleading by omission.