Daawat
Daawat Rozana Super Basmati Rice (Long Grain)
5 kg
5 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is a single-ingredient staple food (Basmati Rice) with no added sugar, very low sodium, and negligible fat per serving. It serves as a good source of carbohydrates. The score is not 'Excellent' because it is a polished white rice, which has a lower fiber and micronutrient content compared to whole grains like brown rice. The 'Medium GI' claim is a positive factor.
Nutritional Facts per 100g
Protein
8.49 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.7 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
79.2 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
355.72 Kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
0.58 g
of RDA
Contributes 1% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
1.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.17 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Vegetable Pulao
1. Sauté cumin seeds, onions, and ginger-garlic paste in a little oil. 2. Add chopped mixed vegetables (carrots, peas, beans) and sauté. 3. Add washed Daawat rice, water (2:1 ratio to rice), salt, and a pinch of turmeric. 4. Cook until the rice is done and water is absorbed. Garnish with fresh coriander.
Health Benefits
A balanced one-pot meal combining carbohydrates from rice with fiber and vitamins from a variety of vegetables.
Tangy Lemon Rice
1. Cook the Daawat rice and let it cool. 2. In a pan, heat oil and add mustard seeds, urad dal, chana dal, peanuts, and curry leaves. 3. Add turmeric and asafoetida, then turn off the heat. 4. Mix this tempering with the cooked rice, add fresh lemon juice and salt to taste.
Health Benefits
A light and flavorful dish, with peanuts adding healthy fats and protein, and lemon juice providing Vitamin C.
Soothing Curd Rice (Thayir Sadam)
1. Mash cooked and cooled Daawat rice. 2. Mix in plain yogurt (curd) and a little milk to get a creamy consistency, add salt. 3. Prepare a tempering with oil, mustard seeds, urad dal, and curry leaves. 4. Mix the tempering into the curd rice. Garnish with pomegranate seeds.
Health Benefits
A probiotic-rich dish that is excellent for gut health and has a cooling effect on the body.
Additive Analysis
The product is a single, natural ingredient (Basmati Rice) and does not contain any listed additives, preservatives, artificial colors, or flavors. Based on the information provided, it poses a very low risk and is compliant with FSSAI standards for natural food products.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims appear to be largely compliant and truthful for a basmati rice product. 'Aged up to 2 years' and 'elongates upto 13mm' are standard quality markers for basmati. 'Gluten-Free' and 'Medium GI' are factual nutritional properties. The claims are generally focused on product characteristics rather than making unsubstantiated health claims.