Daawat
Daawat Rozana Mini Mogra Basmati Rice (Medium Grain)
5 kg
5 kg
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product is a single-ingredient, natural staple (Basmati rice). A 45g serving is extremely low in fat, saturated fat, and sodium, and contains no sugar or trans fat. As a base for meals, it aligns perfectly with FSSAI guidelines for a healthy food choice.
Nutritional Facts per 100g
Protein
8.49 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.7 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
79.2 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
359.38 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
0.58 g
of RDA
Contributes 1% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
1.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.17 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Vegetable Pulao
1. Sauté cumin seeds, onions, and ginger-garlic paste in minimal oil. 2. Add chopped mixed vegetables (carrots, peas, beans) and cook for a few minutes. 3. Add washed Daawat rice, water (1:2 rice to water ratio), and a pinch of salt. 4. Cook until the rice is fluffy and all water is absorbed.
Health Benefits
A balanced meal combining complex carbohydrates from rice with vitamins, minerals, and fiber from vegetables.
Nutritious Dal Khichdi
1. Pressure cook washed Daawat rice and moong dal together (1:1 ratio) with turmeric and salt until soft. 2. In a separate pan, prepare a tempering (tadka) with ghee, cumin seeds, and asafoetida. 3. Pour the tempering over the cooked rice and dal mixture. 4. Mix well and serve hot with yogurt.
Health Benefits
A complete protein meal that is easy to digest, providing a good balance of carbohydrates and protein.
Light Lemon Rice (Chitranna)
1. Cook the Daawat rice and let it cool. 2. Prepare a tempering (tadka) with mustard seeds, dals, and curry leaves in a little oil. 3. Add turmeric, then mix this tempering with the cooked rice. 4. Squeeze fresh lemon juice over the rice and mix well. Garnish with coriander.
Health Benefits
A light, flavorful dish that is easy to digest and provides energy, with added protein from dals and healthy fats from nuts.
Additive Analysis
The product is 100% natural Basmati rice with no additives, preservatives, or artificial ingredients, making it completely safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims accurately describe the product as broken Basmati rice suitable for everyday meals. Claims like 'Fluffy & Soft' and 'Perfectly Aged' are standard quality descriptors for rice and are not misleading. The marketing is truthful and focuses on product characteristics.