Daawat
Daawat Rozana Gold Basmati Rice (15)
5 kg
5 kg
Ingredients
Allergen Information
Nutritional Summary
The product is a natural, single-ingredient staple food (basmati rice) with no added sugar, extremely low sodium, and negligible fat per serving. It is gluten-free and has a medium glycemic index, making it a healthy carbohydrate source for daily meals.
Nutritional Facts per 100g
Protein
8.5 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.2 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
78 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
351 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
0.5 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0.75 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Vegetable Pulao
1. Sauté whole spices (cumin, bay leaf) in a little oil. 2. Add chopped onions, ginger-garlic paste, and mixed vegetables (carrots, peas, beans). 3. Add the washed Daawat rice and twice the amount of water. 4. Cook until the rice is fluffy and all water is absorbed. Garnish with fresh coriander.
Health Benefits
A balanced one-pot meal combining complex carbs from rice with fiber and vitamins from a variety of vegetables.
Tangy Lemon Rice
1. Cook the Daawat rice and let it cool. 2. In a pan, temper mustard seeds, urad dal, chana dal, peanuts, and curry leaves in a little oil. 3. Add turmeric and asafoetida, then turn off the heat. 4. Mix the tempering and fresh lemon juice into the cooked rice and season with salt.
Health Benefits
A light and flavorful dish, with the lemon juice providing Vitamin C and aiding iron absorption from the meal.
Classic Dal and Rice Bowl
1. Cook the Daawat rice until fluffy. 2. Separately, cook your favorite dal (like toor or moong) with turmeric and salt. 3. Prepare a 'tadka' by heating ghee and sputtering cumin seeds and asafoetida. 4. Pour the tadka over the cooked dal and serve hot alongside the steamed rice.
Health Benefits
A classic combination that forms a complete protein meal, providing essential amino acids, fiber, and sustained energy.
Additive Analysis
The product is a single-ingredient natural grain (Basmati Rice) and does not contain any additives, artificial colors, or preservatives. It is considered safe for consumption under FSSAI standards.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims appear to be compliant and ethical. 'Aged up to 2 years' and 'Elongates upto 15mm' are specific quality attributes of Basmati rice. 'Gluten-Free' and 'Medium GI' are factual health-related claims. The claims focus on product quality and natural characteristics rather than making unsubstantiated health promises.