Daawat
Daawat Quick Cooking Black Rice
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores perfectly as it is a single-ingredient whole grain. Per serving, it contains zero added sugar, zero trans fat, and extremely low levels of sodium and saturated fat. It is a good source of dietary fiber, protein, and minerals like iron, making it an outstanding choice for a healthy staple food under FSSAI guidelines.
Nutritional Facts per 100g
Dietary Fiber
6 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
7.47 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
76.37 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
373.1 KCal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
2.86 g
of RDA
Contributes 4% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
3.19 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.72 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Black Rice Vegetable Pulao
1. Cook 1 cup of Daawat Black Rice according to package instructions. 2. In a separate pan, sauté chopped onions, carrots, peas, and bell peppers in 1 tsp of oil with cumin seeds. 3. Add the cooked black rice, turmeric, and a pinch of garam masala to the vegetables and mix well. 4. Garnish with fresh coriander and serve hot.
Health Benefits
A wholesome, fiber-rich meal combining whole grains and vitamins from fresh vegetables for sustained energy.
Black Rice and Chickpea Salad
1. Combine 1 cup of cooked and cooled black rice with 1 cup of boiled chickpeas. 2. Add chopped cucumber, cherry tomatoes, and onions. 3. Whisk together a dressing of lemon juice, olive oil, black pepper, and a pinch of salt. 4. Pour the dressing over the salad and toss to combine.
Health Benefits
A refreshing high-protein, high-fiber salad that supports muscle health and digestion.
Healthy Black Rice Kheer
1. Cook 1/2 cup of black rice in 2 cups of water until soft. 2. Add 2 cups of low-fat milk or a plant-based alternative and simmer until it thickens. 3. Sweeten naturally with 1 tbsp of jaggery or finely chopped dates. 4. Stir in cardamom powder and garnish with slivered almonds.
Health Benefits
A nutritious dessert rich in antioxidants and complex carbs, with no refined sugar.
Additive Analysis
The product is 100% natural black rice with no listed additives, artificial colors, flavors, or preservatives. It is considered very safe and fully compliant with FSSAI standards for unprocessed foods.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the product's nutritional profile and the known properties of black rice. 'Zero Trans Fat' is factually correct. 'High in Protein' and 'Rich in Antioxidants' are credible claims for black rice. While 'Super Food' and 'Immuno Plus' are strong marketing terms, they are justifiable given the product's nutrient density and natural antioxidant content, making them non-misleading.