Daawat
Daawat Pulav Basmati Rice (Extra Long Grain)
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
Based on a 45g serving, the product is an excellent source of energy with no added sugar, zero trans fat, and extremely low sodium and saturated fat. As a natural, single-ingredient staple food, it forms a healthy base for meals. The score reflects its purity and lack of unhealthy additives.
Nutritional Facts per 100g
Protein
8.45 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.82 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
78.95 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
358.74 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
0.5 g
of RDA
Contributes 1% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
1.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Vegetable Pulav
1. Sauté cumin seeds, chopped onions, ginger-garlic paste in a little oil. 2. Add chopped vegetables like carrots, peas, and beans and cook for 2-3 minutes. 3. Add washed Daawat Pulav Rice, water (2:1 ratio to rice), salt, and garam masala. 4. Cover and cook until the rice is fluffy and all water is absorbed. Garnish with fresh coriander.
Health Benefits
A balanced one-pot meal combining complex carbs with fiber and vitamins from fresh vegetables.
Tangy Lemon Rice
1. Cook the Daawat Pulav rice and let it cool completely. 2. In a pan, heat oil and temper with mustard seeds, urad dal, chana dal, and peanuts. 3. Add curry leaves, green chilies, and a pinch of turmeric. 4. Turn off the heat, add the cooked rice, salt, and fresh lemon juice. Mix well.
Health Benefits
A light and flavorful dish that is low in fat and provides energy, with added protein from lentils.
Additive Analysis
The product is a single, natural ingredient (Basmati Rice) with no listed additives, colors, or preservatives. It is considered very safe and compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely compliant and focus on the quality attributes of the rice, such as grain length, aging, and texture, which are standard for premium basmati. The 'Gluten-Free' claim is factual. The 'Medium GI' claim is a positive health attribute, and while Basmati rice generally has a lower GI than other white rice, the claim's accuracy depends on specific testing. Overall, the marketing is not misleading.