Daawat
Daawat Basmati Rice/Basmati Chawal - Brown (Quick Cooking)
1 kg
1 kg
Ingredients
Allergen Information
Nutritional Summary
The product scores perfectly as it is a single-ingredient, wholegrain food. Per serving, it contains zero sugar, zero trans fat, and extremely low sodium. It is a good source of complex carbohydrates, fiber, and protein, making it an ideal staple for a healthy diet according to FSSAI guidelines.
Nutritional Facts per 100g
Protein
9.7 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.5 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
75 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
350 Kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
2.5 g
of RDA
Contributes 4% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Vegetable Brown Rice Pulao
1. Sauté chopped onions, carrots, peas, and beans in a little oil with cumin seeds. 2. Add turmeric, garam masala, and salt. 3. Mix in 1 cup of cooked Daawat Brown Rice and stir well. 4. Garnish with fresh coriander and serve hot.
Health Benefits
A balanced meal packed with fiber from rice and vitamins from a variety of vegetables.
Brown Rice Khichdi
1. Cook 1/2 cup Daawat Brown Rice and 1/4 cup moong dal together with turmeric and salt until soft. 2. In a separate pan, prepare a tempering (tadka) with ghee, cumin seeds, asafoetida, and ginger. 3. Pour the tempering over the cooked rice and dal mixture. 4. Mix well and serve hot with a side of yogurt.
Health Benefits
A light, easily digestible, and protein-rich meal perfect for gut health.
Lemon Brown Rice
1. Prepare a tempering with mustard seeds, urad dal, and curry leaves in oil. 2. Add roasted peanuts and a pinch of turmeric. 3. Stir in 1 cup of cooked Daawat Brown Rice and salt. 4. Turn off the heat, squeeze the juice of one lemon, and garnish with coriander.
Health Benefits
A zesty and flavorful rice dish that provides sustained energy and vitamin C.
Additive Analysis
The product is 100% natural brown rice with no additives, preservatives, artificial colors, or flavors. It is considered very safe and fully compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are found to be truthful and accurately reflect the product's nature and nutritional profile. 'Wholegrain', 'High Fibre', and 'Zero Cholesterol' are all substantiated by the product being brown rice and its nutritional facts. The 'Quick Cooking' claim is a key feature of this specific product.