Daawat
Daawat Basmati Rice - Rozana Super
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product is a single-ingredient, unprocessed staple food (Basmati Rice). It scores highly due to having 0g of sugar, 0g of trans fat, and extremely low levels of sodium and saturated fat per serving. It provides a good source of energy from carbohydrates and some dietary fiber, making it an excellent choice as a staple grain in a balanced diet according to FSSAI guidelines.
Nutritional Facts per 100g
Protein
8.56 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.2 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
78 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
354.28 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
0.84 g
of RDA
Contributes 1% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0.58 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.22 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Vegetable Pulao
1. Sauté whole spices (cumin, cloves, cardamom) in a little oil. 2. Add chopped mixed vegetables (carrots, peas, beans) and sauté for a few minutes. 3. Add rinsed Daawat rice, water (1.5 cups per cup of rice), and salt to taste. 4. Cook until the rice is done and water is absorbed. 5. Garnish with fresh coriander.
Health Benefits
A balanced one-pot meal combining complex carbohydrates from rice with fiber and vitamins from vegetables.
Simple Lemon Rice
1. Cook the Daawat rice and let it cool slightly. 2. In a pan, heat oil and temper with mustard seeds, urad dal, chana dal, peanuts, and curry leaves. 3. Add turmeric powder and asafoetida, then turn off the heat. 4. Mix the tempered spices and fresh lemon juice into the cooked rice. 5. Season with salt and garnish with coriander.
Health Benefits
A light and flavorful dish that provides energy, with added protein and healthy fats from dal and peanuts.
Soothing Curd Rice (Dahi Bhaat)
1. Mash freshly cooked and cooled Daawat rice. 2. Mix in plain yogurt (curd) and a little milk to get a creamy consistency. 3. In a small pan, prepare a tempering of mustard seeds, urad dal, and curry leaves in a teaspoon of oil. 4. Mix the tempering and salt into the curd rice. 5. Garnish with pomegranate seeds or grated carrots.
Health Benefits
An excellent probiotic-rich dish that is easy to digest and great for gut health.
Additive Analysis
The product contains no listed additives, artificial colors, flavors, or preservatives. It is a natural, single-ingredient food, posing no additive-related risks and is considered safe for consumption under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'The Finest Basmati' and 'Super' are subjective marketing terms. The claim 'Cooked Grain upto 13mm' is specific and qualified with 'under test conditions in our lab', which is transparent. Overall, the claims are typical for the product category and not misleading, as they focus on the physical characteristics of the rice rather than making unsubstantiated health claims.