Daadi's
Daadi's Coconut Burfi Ghee Box
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high saturated fat content, with a single 25g serving providing 23.41% of the recommended daily allowance. It is also high in added sugar (11.9% RDA per serving). The presence of a synthetic food color (Tartrazine INS 102) further detracts from its health profile. While it has a good amount of dietary fiber, the significant health risks associated with high saturated fat and sugar make it unsuitable for regular consumption.
Nutritional Facts per 100g
Dietary Fiber
25.3 g
of RDA
Good source of Dietary Fiber. Contributes significantly to daily needs.
Protein
5.8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
24.3 g
of RDA
Contributes 37% of daily Total Fat needs.
Energy
479.1 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
59.4 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
60.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
31.4 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
Saturated Fat
20.6 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Coconut Burfi Crumble Yogurt Bowl
Crumble one piece of Coconut Ghee Burfi. Sprinkle it over a bowl of plain Greek yogurt or dahi. Add a handful of fresh berries like strawberries or blueberries for added vitamins and antioxidants.
Health Benefits
This pairs the indulgent sweet with protein-rich yogurt and antioxidant-packed berries for a more balanced treat.
Deconstructed Burfi Parfait
In a glass, create layers starting with crumbled Coconut Ghee Burfi, then a spoonful of unsweetened apple puree or mashed banana, and finally a layer of chopped nuts like almonds or walnuts. Repeat the layers once.
Health Benefits
This recipe adds natural sweetness from fruit and healthy fats from nuts, creating a more balanced dessert with added fiber and protein.
Additive Analysis
Contains Tartrazine (INS 102), a synthetic food color permitted by FSSAI. While generally considered safe within limits, it can cause allergic reactions in sensitive individuals. The product uses sugar and ghee which act as natural preservatives.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Spread Pure, Eat!' and the suggestion to 'Celebrate Life Everyday' with this product are questionable. They create a health halo, implying the product is wholesome for daily consumption. However, its extremely high saturated fat and added sugar content make daily intake inadvisable from a health perspective. The marketing is not aligned with the nutritional reality of the product being an occasional indulgence.