Curryit
Curryit Punjabi Kadhai Paneer Masala Premium Cooking Paste
120 g
120 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product uses whole ingredients and avoids preservatives, which is positive. However, the per-serving sodium content (791.47 mg) is extremely high, contributing to nearly 40% of the daily recommended intake. The fat (11.84 g) and saturated fat (3.67 g) levels are also high for a cooking paste. These factors significantly lower its health score.
Nutritional Facts per 100g
Protein
3.98 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
19.73 g
of RDA
Contributes 30% of daily Total Fat needs.
Energy
235.57 kcal
of RDA
Contributes 12% of daily Energy needs.
Carbohydrates
10.52 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.15 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
6.11 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
1319.12 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Lighter Kadai Paneer with Vegetables
Sauté 1 cup of mixed vegetables (bell peppers, onions) until tender. Add 200g of low-fat paneer and the Curry It paste. Add 150ml of water (more than recommended) to dilute the sauce and cook for 7-10 minutes. Do not add any extra salt.
Health Benefits
Increases fiber and vitamin intake from vegetables while diluting the high sodium and fat content of the paste.
High-Fibre Kadai Chana Masala
In a pan, combine the Curry It paste with one can (400g) of rinsed and drained chickpeas. Add 1 cup of water and 1 cup of spinach. Simmer for 10 minutes until the spinach has wilted and the curry has thickened. Serve with brown rice.
Health Benefits
Boosts plant-based protein and dietary fiber, making it a more balanced and filling meal.
Additive Analysis
The product appears to be free from artificial additives and preservatives, relying on natural ingredients and salt for flavor and preservation, which is considered safe under FSSAI guidelines.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'zero preservatives' and 'zero added sugar' are factually supported by the ingredient and nutrition labels. However, the 'goodness of ghee' claim, while true that ghee is an ingredient, can be misleading as it highlights a single 'good' ingredient while ignoring the product's overall extremely high sodium and high fat content, which are significant health concerns.