Curryit
Curryit Punjabi Kadai Paneer And Chicken Masala
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores positively for using natural ingredients, having no added sugar, and being free from preservatives and trans fats. However, it receives a significantly lower score due to the extremely high sodium content per serving (791.47 mg), which accounts for nearly 40% of the FSSAI recommended daily intake. The fat and saturated fat content are also moderately high for a cooking paste. It should be consumed in moderation.
Nutritional Facts per 100g
Protein
3.98 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
19.73 g
of RDA
Contributes 30% of daily Total Fat needs.
Energy
235.57 kcal
of RDA
Contributes 12% of daily Energy needs.
Carbohydrates
10.52 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.15 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
6.11 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
1319.12 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Light Kadai Paneer Delight
1. Sauté 200g of low-fat paneer until lightly golden. 2. In a separate pan, add one 60g serving of the Curry It paste and 120ml of water, bringing to a simmer. 3. Add the paneer and 1 cup of mixed bell peppers and onions. 4. Cook for 5-7 minutes and garnish with fresh coriander.
Health Benefits
This version reduces overall fat by using low-fat paneer and adds fiber and vitamins with extra vegetables.
Kadai Chana Palak
1. Heat one 60g serving of the Curry It paste in a pan with 120ml water. 2. Add one can of rinsed chickpeas (chana) and two large handfuls of fresh spinach. 3. Simmer for 10 minutes until the spinach has wilted and the gravy thickens. 4. Squeeze a wedge of lemon before serving.
Health Benefits
A high-protein, high-fiber vegan meal that balances the richness of the paste with nutrient-dense chickpeas and spinach.
Additive Analysis
The product claims 'zero preservatives' and the ingredient list supports this, containing only natural food items and spices. Based on the FSSAI-compliant ingredient list, the risk from additives is very low.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims like 'zero preservatives', 'no added sugar', 'trans fat free', and 'made with ghee' are factually supported by the ingredient list and nutritional information. The claim '100% fresh ingredients' is subjective but plausible. While the claims are not misleading, they selectively highlight positive attributes while omitting the very high sodium and significant fat content.