Curryit
Curryit Dhaba Paneer Butter Masala Premium Cooking Paste
120 g
120 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high sodium content. A single 60g serving contains 863.98 mg of sodium, which is approximately 43% of the FSSAI's recommended daily allowance. It is also high in total fat (10.21g per serving) and saturated fat (3.34g per serving). While it benefits from using natural ingredients and no artificial additives, the excessive sodium and fat levels make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
4.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
17.02 g
of RDA
Contributes 26% of daily Total Fat needs.
Energy
216.62 kcal
of RDA
Contributes 11% of daily Energy needs.
Carbohydrates
11.56 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Sugar
4.29 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
5.56 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
1439.96 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Paneer Masala with Steamed Vegetables
In a pan, add the Curry It paste, 120ml water, and bring to a boil. Add 200g of cubed low-fat paneer and simmer for 5-7 minutes. To balance the meal, serve with a side of steamed green beans and carrots instead of rice or naan.
Health Benefits
This recipe balances the rich, high-sodium gravy with lean protein and high-fiber vegetables for a more nutritionally complete meal.
Butter Masala Chickpea and Spinach Curry
Heat the Curry It paste with 150ml of water. Add one 200g can of drained chickpeas and 100g of chopped spinach. Simmer until the spinach wilts and the gravy thickens. Serve with a portion of cooked quinoa.
Health Benefits
This vegan-friendly recipe increases fiber and plant-based protein with chickpeas and adds iron and vitamins from spinach.
Additive Analysis
The product claims 'zero preservatives' and the ingredient list does not contain any artificial preservatives, colors, or flavors. It relies on natural ingredients, which is considered safe under FSSAI standards. Salt and sugar act as natural preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful and compliant with FSSAI guidelines. The 'zero preservatives', 'No Palm Oil', and 'Made with Ghee' claims are supported by the ingredient list. 'Fresh ingredients' is a subjective but acceptable marketing term for this product type. The claims do not appear to be misleading.