Cremeitalia
Cremeitalia Sour Cream
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its low sodium (54mg) and very low carbohydrate (0.9g) content per serving. However, the score is moderated by its high fat content (5.4g per 30g serving), which is expected for a cream-based product. The use of a preservative is noted. It is suitable for consumption in moderation as a condiment.
Nutritional Facts per 100g
Protein
8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
18 g
of RDA
Contributes 28% of daily Total Fat needs.
Energy
205 kcal
of RDA
Contributes 10% of daily Energy needs.
Carbohydrates
3 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sodium
180 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Herb and Sour Cream Dip
Mix 2 tablespoons of sour cream with finely chopped fresh herbs like dill and chives. Add a pinch of garlic powder and black pepper. Serve immediately with fresh vegetable sticks like carrots, cucumbers, and bell peppers.
Health Benefits
This dip adds protein and creaminess to a fiber-rich, low-calorie vegetable snack.
Classic Baked Potato with Sour Cream
Bake or microwave a medium-sized potato until tender. Slice it open and fluff the inside with a fork. Top with a generous dollop of sour cream, a sprinkle of salt, and freshly chopped spring onions.
Health Benefits
Adds satisfying flavor and healthy fats to a fiber-rich baked potato, creating a more balanced meal.
Creamy Dal Topping
As a topping for dal makhani or other rich lentil dishes, add a spoonful of sour cream just before serving. Swirl it in gently. This adds a tangy, creamy finish that cuts through the richness of the dal.
Health Benefits
Enhances the flavor and texture of lentil dishes while adding a bit of protein and calcium.
Additive Analysis
The product contains Preservative INS 202 (Potassium Sorbate) and an Acidity Regulator. These are generally recognized as safe (GRAS) by FSSAI and are widely permitted in processed foods. They pose a low risk when consumed within recommended dietary limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim that the product is 'natural, unprocessed' is questionable. The inclusion of additives like Carob bean gum, an Acidity Regulator, and Preservative (INS 202) indicates that the product has undergone processing. While the base ingredient is natural (cream), the final product is not 'unprocessed'. The term 'Light' likely refers to texture, but could be misconstrued as low-fat, which is not the case.