Cremeitalia
Cremeitalia Ricotta Cheese
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high protein content, low sodium, and minimal processing per serving. The ingredient list is clean and simple. The score is not 'Excellent' due to the moderate fat content, which is typical for cheese but should be consumed in moderation.
Nutritional Facts per 100g
Protein
11 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
13 g
of RDA
Contributes 20% of daily Total Fat needs.
Energy
174 kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
3 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sodium
280 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Ricotta and Spinach Stuffed Paratha
Mix 1/2 cup ricotta with 1 cup chopped spinach, garlic powder, and a pinch of salt. Use this mixture as a filling for a whole wheat paratha. Cook on a tawa with minimal ghee or oil until golden brown.
Health Benefits
A high-protein, fiber-rich meal that supports muscle maintenance and digestive health.
Fresh Fruit Bowl with Ricotta
In a bowl, add a cup of mixed berries and sliced banana. Top with two tablespoons of ricotta cheese. Drizzle with 1 teaspoon of honey and sprinkle with chia seeds for extra crunch.
Health Benefits
Provides a balanced mix of protein, vitamins, and antioxidants for sustained energy and immune support.
Ricotta and Tomato Bruschetta
Spread a generous layer of ricotta on a slice of toasted whole-grain bread. Top with sliced tomatoes, fresh basil leaves, and a sprinkle of black pepper. Drizzle with a little olive oil.
Health Benefits
A quick and nutritious snack rich in protein, lycopene, and healthy fats.
Additive Analysis
The product contains an 'Acidity Regulator', which is a common and generally safe additive in cheese production under FSSAI guidelines. No harmful artificial colors, flavors, or preservatives are listed, making the additive risk very low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'high protein' is justified. However, 'Low-fat' is debatable for a product with 13g of fat per 100g, although it may be lower than other cheeses. The term 'unprocessed' is also slightly inaccurate as pasteurization is a form of processing. The claims are not entirely misleading but could be more precise.