Crax
Crax Fritts Peri Peri Corn & Potato Stick Snacks
78 g
78 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high sodium content (214 mg, 11% of RDA) and significant saturated fat (2.1 g, 9.3% of RDA) in a very small 20g serving. It is a highly processed, fried snack made with refined ingredients like corn meal and palmolein oil, offering minimal nutritional value besides energy.
Nutritional Facts per 100g
Protein
8.8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
23.2 g
of RDA
Contributes 36% of daily Total Fat needs.
Energy
498 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
63.5 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.13 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
1069 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
10.3 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Fritts Bhel
Crush a serving of Crax Fritts. Mix with one cup of puffed rice, chopped onion, tomato, and boiled potato. Add a squeeze of lemon juice and garnish with fresh coriander before serving.
Health Benefits
Transforms the snack into a more balanced 'bhel' by adding fresh vegetables, herbs, and fiber.
Peri Peri Salad Crunch
Prepare a salad with lettuce, cucumber, carrots, and bell peppers. Toss with a light lemon-herb vinaigrette. Just before serving, sprinkle crushed Crax Fritts on top for a spicy crunch.
Health Benefits
Adds a flavourful, crunchy texture to a nutrient-dense salad without relying on fried croutons.
Additive Analysis
The additives used, including Acidity Regulator (INS 330), Flavour Enhancer (INS 635), Anticaking Agent (INS 551), and Emulsifier (INS 471), are approved by FSSAI and generally considered safe within prescribed limits. However, the presence of flavour enhancers suggests a highly processed product designed for hyper-palatability.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims focus on the taste, texture, and type of the product, which are factually accurate based on the ingredients. The claims do not make any misleading health assertions. The term 'Light & Crispy' refers to texture, not nutritional content, which is acceptable for this product category.