Crax
Crax Fritts Cream and Onion Corn & Potato Stick Snacks
78 g
78 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its high sodium (247.6mg) and saturated fat (2.1g) content per 20g serving, contributing significantly to the daily recommended limits. It is a highly processed snack made from refined corn grits and contains multiple food additives, including flavour enhancers. While low in added sugar, the overall nutritional profile is unbalanced for a healthy snack.
Nutritional Facts per 100g
Protein
5.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
22.5 g
of RDA
Contributes 35% of daily Total Fat needs.
Energy
491 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
66.5 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
10.3 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
Sodium
1238 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crax Fritts Chaat
1. Crush one serving of Crax Fritts. 2. In a bowl, mix with chopped onion, tomato, and cucumber. 3. Add a tablespoon of green chutney and a squeeze of lime. 4. Garnish with fresh coriander and serve immediately.
Health Benefits
Adds fiber, vitamins, and freshness from raw vegetables to balance the processed snack.
Crunchy Fritts Soup Topper
1. Prepare your favorite vegetable or lentil soup. 2. Just before serving, ladle the hot soup into a bowl. 3. Generously sprinkle crushed Crax Fritts on top as a crunchy crouton substitute. 4. Garnish with a dollop of yogurt.
Health Benefits
Incorporates the snack into a nutrient-dense meal, controlling portion size while adding satisfying texture.
Additive Analysis
The additives used, including Anticaking Agent (INS 551), Acidity Regulators (INS 330, INS 339), Flavour Enhancers (INS 627, INS 631), and Emulsifier (INS 471), are approved by FSSAI. However, the presence of multiple additives, particularly flavour enhancers, makes it a highly processed food not recommended for frequent consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The 'Non-Fried' claim is technically accurate but potentially misleading, as consumers may incorrectly assume the product is low in fat. With 22.5g of fat per 100g, the product is high in fat, likely from oil being added during or after the extrusion process. The 'Cream & Onion' flavour is derived from powders and flavouring agents, not whole ingredients.